Podcast Episodes
Back to Search214 - 5 Pillars of Health and Fitness - Start - Part 1
Season 1 Episode 214
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🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life
In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, ca…
Published on 6 months, 1 week ago
213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt
Season 1 Episode 213
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Why does CrossFit work so well—and why do some people burn out or get hurt doing it?
In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results.…
Published on 6 months, 2 weeks ago
212 - Trending questions in health and fitness
Season 1 Episode 212
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https://inkedbarbell.fitness/
🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-about health topics dominating the wellness world in…
Published on 6 months, 3 weeks ago
211 - Scaling, modifying and staying consistent
Season 1 Episode 211
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Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — …
Published on 6 months, 4 weeks ago
210 - Ionic foot bath - do they really detox you?
Season 1 Episode 210
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In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣
You'll …
Published on 7 months ago
209 - Noob CrossFit Questions on programming, frequency and more
Season 1 Episode 209
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CrossFit Noob question of the week so far:
How are WODs and warm-ups created?
Is there a National Council of Crossfit Bible that dictates?
Does it come from the owners of the gym?
Doe…
Published on 7 months, 1 week ago
208 - Lower your Blood Pressure and extend your functional life expectancy
Season 1 Episode 208
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BP monitor
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Blood pressure fix ideas
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Published on 7 months, 2 weeks ago
207 - Fixing your life expectancy and functional life expectancy
Season 1 Episode 207
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https://www.crossfitgarage.com/free
https://www.bloodsugarchef.com/
Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days
In this episode, we break down th…
Published on 7 months, 3 weeks ago
206 - I'm so SORE, help! and CFG Men's group
Season 1 Episode 206
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Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to re…
Published on 8 months ago
205 - Smart Money Habits for Regular People
Season 1 Episode 205
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Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. …
Published on 8 months, 1 week ago