Podcast Episodes
Back to Search224 - 5 Pillars of Health and Fitness - Think - Part 5
Season 1 Episode 224
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Think – Pillar of Health & Longevity
Description:
In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a lon…
Published on 2 months ago
223 - How to lose weight
Season 1 Episode 223
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Top Weight Loss Methods
1. Calorie Restriction (CICO – Calories In vs. Calories Out)
✅ Pro: Simple and proven – if you burn more than you eat, weight drops.❌ Con: Can feel restrictive, le…Published on 2 months, 1 week ago
222 - 5 Pillars of Health and Fitness - Move - Part 4
Season 1 Episode 222
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Summary:
• Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and co…
Published on 2 months, 2 weeks ago
221 - Getting older doesn't have to suck
Season 1 Episode 221
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🏋️♂️ Original 10 Health & Fitness Themed Points
I’ve traded six-packs for strength, stamina, and sanity. And I like it.My body’s not as fast, but it’s smarter — and it still lifts, clim…Published on 2 months, 3 weeks ago
221 - Not so serious questions - zombies and fitness
Season 1 Episode 221
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Summary:
• Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provid…
Published on 2 months, 4 weeks ago
220 - New to CrossFit Garage and what to expect
Season 1 Episode 220
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🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA
Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guid…
Published on 3 months ago
219 - Money Moves Before You Turn 25 - Make smart choices now, live with freedom later
Season 1 Episode 219
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Before you commit to a major, career path, or life plan… ask these 5 questions.
In this episode, we walk through 5 powerful questions every high school or college student should ask a tr…
Published on 3 months, 1 week ago
218 - Loneliness and DnD in a Castle
Season 1 Episode 218
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epidemic of loneliness
and
volunteering at dnd in a castle
https://www.dndinacastle.com/
561 Township Road 3352
Loudonville, Ohio 44842
https://landollsmohicancastle.com/
Fitness Food Finances…
Published on 3 months, 2 weeks ago
217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabetes
Season 1 Episode 217
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https://www.bloodsugarchef.com/
https://www.drinkeatlearn.com/
https://www.instagram.com/drinkeatlearn/
https://www.crossfitgarage.com/free
Ken Daniels – Certified Sommelier, Chef Instructo…
Published on 3 months, 3 weeks ago
216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3
Season 1 Episode 216
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Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical b…
Published on 4 months ago