Podcast Episodes

217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabetes

Season 1 Episode 217

https://www.bloodsugarchef.com/

https://www.drinkeatlearn.com/

https://www.instagram.com/drinkeatlearn/

https://www.crossfitgarage.com/free

Ken Daniels – Certified Sommelier, Chef Instructor, Beverage & …

Published on 2 months, 1 week ago

216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3

Season 1 Episode 216

Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical but often negle…

Published on 2 months, 2 weeks ago

215 - 5 Pillars of Health and Fitness - Eat - Part 2

Season 1 Episode 215

In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health coach, and long…

Published on 2 months, 3 weeks ago

214 - 5 Pillars of Health and Fitness - Start - Part 1

Season 1 Episode 214

🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life

In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrit…

Published on 2 months, 4 weeks ago

213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt

Season 1 Episode 213

Why does CrossFit work so well—and why do some people burn out or get hurt doing it?

In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done r…

Published on 3 months ago

212 - Trending questions in health and fitness

Season 1 Episode 212

https://inkedbarbell.fitness/

🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From we…

Published on 3 months, 1 week ago

211 - Scaling, modifying and staying consistent

Season 1 Episode 211

Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s t…

Published on 3 months, 2 weeks ago

210 - Ionic foot bath - do they really detox you?

Season 1 Episode 210

In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣

You'll learn:

Published on 3 months, 3 weeks ago

209 - Noob CrossFit Questions on programming, frequency and more

Season 1 Episode 209

CrossFit Noob question of the week so far:  
How are WODs and warm-ups created?  
Is there a National Council of Crossfit Bible that dictates? 
Does it come from the owners of the gym? 
Does it have some…

Published on 4 months ago

208 - Lower your Blood Pressure and extend your functional life expectancy

Season 1 Episode 208

BP monitor
https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Blood pressure fix ideas
https://docs.go…

Published on 4 months, 1 week ago