Podcast Episodes

272 - Learn and grow from your fitness and events not just stack

Season 1 Episode 272

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https://tru-challenge.com/host/202610/2010/

https://brag.org/brag/

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kenn…

2 months, 1 week ago

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271 - What would I do if I were just starting my health journey

Season 1 Episode 271

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If You Had to Start Your Health & Fitness Journey Over Again, What Would You Do?

In this episode, I answer a question I've been asked …

2 months, 2 weeks ago

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270 - Pick an event to shoot for

Season 1 Episode 270

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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm…

2 months, 3 weeks ago

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269 - I eat 4000+ calories a day yet am sexy shaped How can this be?

Season 1 Episode 269

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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm…

2 months, 4 weeks ago

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268 - Fitness as a hedge against sickness

Season 1 Episode 268

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Most people think they’re healthy because they’re “not sick.”

But there’s a huge difference between:

 surviving  functioning  thriving …

3 months ago

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267 - Stop Waiting for Life to Slow Down

Season 1 Episode 267

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Description:

Everyone thinks life will slow down in the next phase.

👉 “When I graduate…”
 👉 “When work settles down…”
 👉 “When the kids a…

3 months, 1 week ago

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266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years

Season 1 Episode 266

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What happens when you feel great… but your blood work says something else?

In this episode, I break down my own labs after 2 years on …

3 months, 2 weeks ago

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265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

Season 1 Episode 265

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Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

Description:
Should you sign up for your first CrossFit…

3 months, 4 weeks ago

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264 - How do I lose fat

Season 1 Episode 264

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https://www.crossfitgarage.com/free

coach Josiah
https://www.josiahigidi.com/
https://www.powersportfitness.com/

coach Jennifer
https://in…

4 months ago

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263 - Will AI Take Your Job? Or Make You Better?

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Is AI going to take your job?

Short answer: maybe… but probably not the way you think.

In this episode, I break down what’s really happ…

4 months, 1 week ago

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