Podcast Episodes

215 - 5 Pillars of Health and Fitness - Eat - Part 2

Season 1 Episode 215

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In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health c…

Published on 4 months, 1 week ago

214 - 5 Pillars of Health and Fitness - Start - Part 1

Season 1 Episode 214

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🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life

In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, ca…

Published on 4 months, 2 weeks ago

213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt

Season 1 Episode 213

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Why does CrossFit work so well—and why do some people burn out or get hurt doing it?

In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results.…

Published on 4 months, 3 weeks ago

212 - Trending questions in health and fitness

Season 1 Episode 212

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https://inkedbarbell.fitness/

🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-about health topics dominating the wellness world in…

Published on 5 months ago

211 - Scaling, modifying and staying consistent

Season 1 Episode 211

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Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — …

Published on 5 months, 1 week ago

210 - Ionic foot bath - do they really detox you?

Season 1 Episode 210

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In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣

You'll …

Published on 5 months, 2 weeks ago

209 - Noob CrossFit Questions on programming, frequency and more

Season 1 Episode 209

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CrossFit Noob question of the week so far:  
How are WODs and warm-ups created?  
Is there a National Council of Crossfit Bible that dictates? 
Does it come from the owners of the gym? 
Doe…

Published on 5 months, 3 weeks ago

208 - Lower your Blood Pressure and extend your functional life expectancy

Season 1 Episode 208

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BP monitor
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Blood pressure fix ideas
h…

Published on 5 months, 4 weeks ago

207 - Fixing your life expectancy and functional life expectancy

Season 1 Episode 207

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https://www.crossfitgarage.com/free

https://www.bloodsugarchef.com/

Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days

In this episode, we break down th…

Published on 6 months ago

206 - I'm so SORE, help! and CFG Men's group

Season 1 Episode 206

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Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to re…

Published on 6 months, 1 week ago