Podcast Episodes

207 - Fixing your life expectancy and functional life expectancy

Season 1 Episode 207

https://www.crossfitgarage.com/free

https://www.bloodsugarchef.com/

Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days

In this episode, we break down the real-life st…

Published on 4 months, 2 weeks ago

206 - I'm so SORE, help! and CFG Men's group

Season 1 Episode 206

Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from sor…

Published on 4 months, 3 weeks ago

205 - Smart Money Habits for Regular People

Season 1 Episode 205

Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re…

Published on 5 months ago

204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.

Season 1 Episode 204

I am not a doctor and this is NOT medical advice.
Go talk to your DR.

Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach A…

Published on 5 months, 1 week ago

203 - We men die fast after 50

Season 1 Episode 203

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fres…

Published on 5 months, 2 weeks ago

202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey

Season 1 Episode 202

I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking

CrossFit Level 2

Course, class, seminar, training guide, manual

CFL2

preparation

read to you by A…

Published on 5 months, 3 weeks ago

201 - Can you endurance race on carnivore and the CrossFit OPEN

Season 1 Episode 201

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fres…

Published on 5 months, 4 weeks ago

200 - What should I eat before working out?

Season 1 Episode 200

Summary:

Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of va…

Published on 6 months ago

199 - CF Open, Connection, Homesteading

Season 1 Episode 199

Adventure Racing

https://www.warriorraces.com/

Parks Family Pastures

https://www.facebook.com/groups/819519152803516/

Purrs & Furs (pet sitting)

https://www.facebook.com/PurrsandFursATL

https://www.purrsan…

Published on 6 months, 1 week ago

198 - Elsie Endro trail ultra last man standing race

Season 1 Episode 198

Summary:

Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringol…

Published on 6 months, 2 weeks ago