Podcast Episodes
Back to Search165 - Intensity - The best investment of your time for health/fitness
Season 1 Episode 165
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 1 month ago
164 - Programming and what I'd do for this week and kind of next week
Season 1 Episode 164
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 1 month ago
163 - Poop, Shoulders, Naked, LDL, Food options and more
Season 1 Episode 163
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 1 month ago
162 - What's happing in the gym week 10 27
Season 1 Episode 162
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 1 month ago
161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks
Season 1 Episode 161
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 1 month ago
160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge
Season 1 Episode 160
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 2 months ago
159 - Crohn part 3, Lion diet week 11, Open your eyes, and more
Season 1 Episode 159
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 2 months ago
158 - In the gym this week October 20th - My gift to you, Extra credit, and more
Season 1 Episode 158
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 2 months ago
157 - GFO BP - Your body adapts to the stress you put on it
Season 1 Episode 157
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 2 months ago
156 - Be the dad, Not an NPC
Season 1 Episode 156
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 2 months ago