Podcast Episodes

28 - Vivian McCann (28) Keep moving

Season 1 Episode 28

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She's a crossfiter and coach and a McCann  :-)

Vivian shares her thoughts on CF and the OPEN and motivation

Her protein
https://1stphorm…

3 years, 2 months ago

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27 - On how to stop consuming sugar

Season 1 Episode 27

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I've been on this no sugar road for a 9ish years.  Here's what I've learned so far....

Sweetener comes in many names/forms
https://www.…

3 years, 2 months ago

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26 - Heather Overman (37) Double WDO Wednesday and on mobility

Season 1 Episode 26

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I cornered Heather for a chat on mobility

She takes the time to get very warmed up and after to mobilize.

Do the smart thing and stretc…

3 years, 3 months ago

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25 - Pete Brooks (45) embrace your nervousness

Season 1 Episode 25

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I chat with our member Pete Brooks:

From Massachusetts to VA to GA
OG broadcasting
Help First
Lifted heavy in my youth
Sticky "why" for st…

3 years, 3 months ago

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24 - Cabal - Gardening with Jamie and Jordan

Season 1 Episode 24

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Getting 2 raised beds prepared for the spring.

Jordan does most the work (nice)
Partner with folks that like doing what you like to lea…

3 years, 3 months ago

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Cabal - Gardening with Jamie and Jordan

Season 1 Episode 24

Getting 2 raised beds prepared for the spring.

Jordan does most the work (nice)
Partner with folks that like doing what you like to learn and learn!!!

P…

3 years, 3 months ago

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23 - Aaron Vincent (40) sharpen your mind

Season 1 Episode 23

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CrossFit will sharpen your mind as well as your body.

CrossFit can be demanding AND for longevity

Fit now, and in my 90's

We are capable…

3 years, 3 months ago

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22 - Double unders with Mute Sports

Season 1 Episode 22

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https://www.mutesportsequipment.com/

Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear.  What a grea…

3 years, 3 months ago

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21 - Eat before the WOD, soreness, gaining skills programming

Season 1 Episode 21

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Programming at 22min

Do I eat before I work out?

High rep WOD will create a lot of soreness.

You must practice your skills to get those …

3 years, 3 months ago

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20 - Become an entrepreneur without messing it up (much)

Season 1 Episode 20

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Fail a lot, but don't worry about it.  Keep the losses manageable.
Do something but don't do it in fear or in a hurry.

Find a mentor to…

3 years, 3 months ago

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