Podcast Episodes
Back to Search19 - Back story of Andy and the Garage and programming for April May and next week
Season 1 Episode 19
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Back story of
Andy and the Garage
and programming for April May and next week
28 min - April/May blue print
38 min - next weeks programming
On this podcast you will receive actionable tips…
Published on 2 years, 10 months ago
18 - Obesity is hard, being fit is hard, choose your HARD
Season 1 Episode 18
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Mindset
Everyone gets to choose what HARD they want to pursue in their life.
You may not think you are choosing slot, immobility, gluttony.... but by not choosing the other options, you a…
Published on 2 years, 10 months ago
17 - CrossFit OPEN 23.1 WOD at the Garage
Season 1 Episode 17
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Walking the floor talking to members after they finish their first OPEN WOD
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Fina…
Published on 2 years, 10 months ago
16 - Oops This is the correct programming chat for the upcoming week
Season 1 Episode 16
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Oops. The previous has the current week and this has next week. This is what happens when you plan ahead :-)
On this podcast you will receive actionable tips on Building a Firm Foundat…
Published on 2 years, 10 months ago
15 - Slow CrossFit is better than most anything else and programming
Season 1 Episode 15
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Doing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)
Perfect programming - nope
We need to train our skills more and …
Published on 2 years, 10 months ago
14 - On routine and community... No one's plan survives getting punched in the face
Season 1 Episode 14
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Is not just about getting fit, but that is a massive part of it. This is where routine commitment to yourself comes in.
Its also about community. The fun folks that are on this journey…
Published on 2 years, 10 months ago
13 - Member PRs the week of Feb 6th
Season 1 Episode 13
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Track everything!
If its tracked, then it gets attention
If it gets attention, then it will improve!
Many members login to class but are not logging any results. The first is great as it …
Published on 2 years, 10 months ago
12 - how to lose 10 pounds in 1 day or 1 month and programming
Season 1 Episode 12
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A. Commit to the process, not the goal.
B. Embrace the power of "I don't." vs cant
1. Figure out what you currently eat.
2. Start with a fast day.
3. Exercise first thing every morning.
4. E…
Published on 2 years, 10 months ago
11 - 3 easy first steps to better health and fitness
Season 1 Episode 11
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3 Easy and FREE actions to start becoming healthy again.
- posture
- drink water
- sweat more than normal daily activity
Need help?!?! we are here for you
https://crossfitgarage.uplaunch.com…
Published on 2 years, 10 months ago
10 - Questions from a newbie and programming
Season 1 Episode 10
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Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/
Nutrition Kickstarter 4/28
Gym Programming skip to 29:00
Friday night lights
2 teams (for fun)
No PM classes just the 6pm “booya” …
Published on 2 years, 10 months ago