Podcast Episodes
Back to Search10 - Questions from a newbie and programming
Season 1 Episode 10
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Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/
Nutrition Kickstarter 4/28
Gym Programming skip to 29:00
Friday night lights
2 teams (for fun)
No PM classes just the 6pm “booya” …
Published on 2 years, 9 months ago
9 - Chickens for beginners
Season 1 Episode 9
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the right questions to ask yourself before you start
Caged or free range
For meat or eggs or as pets
What to feed them
How to shelter them
Will mother nature kill them
https://www.youtube.com…
Published on 2 years, 9 months ago
8 - I want to be healthy and fit enough to coach my kids' kids in sports and programming
Season 1 Episode 8
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Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/
Hypertrophy
https://en.wikipedia.org/wiki/Muscle_hypertrophy
Nutrition Kickstarter 4/28
Private "bring 4+ friends" class with Andy…
Published on 2 years, 9 months ago
7 - I'm too far gone to even get started
Season 1 Episode 7
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I'm too old, out of shape, baggage, big
Short cut is to find a mentor/coach
Focus on this
Fitness
Nutrition
Mindset
On this podcast you will receive actionable tips on Building a Firm Foundat…
Published on 2 years, 9 months ago
6 - Jan 23 Week
Season 1 Episode 6
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Programming
Continuing ed
Calendar
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation …
Published on 2 years, 9 months ago
5 - Jan 16 Week
Season 1 Episode 5
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programming and more
CrossFit Open
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation…
Published on 2 years, 9 months ago
1 - If I even watch someone do CrossFit, I'll die
Season 1 Episode 3
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CrossFit is the dumbest thing in the world, they'll say.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in bui…
Published on 2 years, 9 months ago
2 - Defeat father time
Season 1 Episode 1
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2 movements you can do to defeat father time
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
Published on 2 years, 9 months ago
3 - Lift. Burn calories while you sleep
Season 1 Episode 2
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LIFT Bro!
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functi…
Published on 2 years, 9 months ago
4 - Food made easy
Season 1 Episode 4
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Food habits
Why does it have to be so hard
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm fo…
Published on 2 years, 9 months ago