Podcast Episodes

3 - Lift. Burn calories while you sleep

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Season 1 Episode 2

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LIFT Bro!

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, …

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Published on 2 years, 7 months ago

4 - Food made easy

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Season 1 Episode 4

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Food habits
Why does it have to be so hard

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for l…

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Published on 2 years, 7 months ago