Podcast Episodes

57 - Using Habits to removing coffee and caffeine, and the struggle

Season 1 Episode 57

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I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all.  Started 6/25/2…

2 years, 11 months ago

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56 - Charity Livingston (30) Building health for my family

Season 1 Episode 56

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crossfitgarage.com

I hated the gym, but I want my health and fitness to improve
So I started looking for something fun and creative
I go…

2 years, 11 months ago

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55 - Building habits

Season 1 Episode 55

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CoHost - Levi McCann
Find your purpose/ vision

What will they say about you when you are deadCast a vision and then set your goals SMAR…

2 years, 11 months ago

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54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition

Season 1 Episode 54

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Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage

Laura's journey with being very over weight at 23…

2 years, 11 months ago

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53 - Know your food's source

Season 1 Episode 53

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Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage

First steps:

Stop eating at places that have a dri…

2 years, 11 months ago

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53 - Eboni Obanero (39) I can do anything my friends want to do. Thank you CrossFit

Season 1 Episode 53

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Building a strong foundation for Fitness, Food, and Finances

Black rifle coffee is the setting

She is an energizer to those around her …

3 years ago

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52 - What CrossFit Garage and I promise to deliver to you

Season 1 Episode 52

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Building a strong foundation for life in Fitness, Food, and Finances

My contract with you!

Levi and I outline our service to you

We foll…

3 years ago

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51 - Kelly Teresi (46) mom - I couldn’t lift the mulch bag and coming back to CrossFit

Season 1 Episode 51

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Kelly T - 46 yr mom - I couldn’t lift the mulch bag and coming back to CrossFit

Kelly was a college soccer player and played into her …

3 years ago

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50 - The most important supplement you can take

Season 1 Episode 50

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Join us at CrossFit Garage (woodstock, ga)

Eat real food first
Stop eating entertainment
Supplements only move the needle maybe 1%
Find s…

3 years ago

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49 - Glenn Gruschow (50) On becoming a Landlord

Season 1 Episode 49

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Blood mountain GA
Mountain Crossings
Hammer Endurolytes
A man that didn't know his limits

How do your start a rental business

The Psycholo…

3 years ago

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