Podcast Episodes
Back to Search28 - Vivian McCann (28) Keep moving
Season 1 Episode 28
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She's a crossfiter and coach and a McCann :-)
Vivian shares her thoughts on CF and the OPEN and motivation
Her protein
https://1stphorm.com/?a_aid=Vivian24
On this podcast you will receive…
Published on 2 years, 8 months ago
27 - On how to stop consuming sugar
Season 1 Episode 27
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I've been on this no sugar road for a 9ish years. Here's what I've learned so far....
Sweetener comes in many names/forms
https://www.virtahealth.com/blog/names-for-sugar
Research has sho…
Published on 2 years, 9 months ago
26 - Heather Overman (37) Double WDO Wednesday and on mobility
Season 1 Episode 26
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I cornered Heather for a chat on mobility
She takes the time to get very warmed up and after to mobilize.
Do the smart thing and stretch.
She double WODed and PR'ed today too ;-)
Echo/burp…
Published on 2 years, 9 months ago
25 - Pete Brooks (45) embrace your nervousness
Season 1 Episode 25
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I chat with our member Pete Brooks:
From Massachusetts to VA to GA
OG broadcasting
Help First
Lifted heavy in my youth
Sticky "why" for staying healthy and fit
Phase of life
Community
Be consis…
Published on 2 years, 9 months ago
24 - Cabal - Gardening with Jamie and Jordan
Season 1 Episode 24
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Getting 2 raised beds prepared for the spring.
Jordan does most the work (nice)
Partner with folks that like doing what you like to learn and learn!!!
Put carts back, because it doesn't hu…
Published on 2 years, 9 months ago
Cabal - Gardening with Jamie and Jordan
Season 1 Episode 24
Getting 2 raised beds prepared for the spring.
Jordan does most the work (nice)
Partner with folks that like doing what you like to learn and learn!!!
Put carts back, because it doesn't hurt to be nice
P…
Published on 2 years, 9 months ago
23 - Aaron Vincent (40) sharpen your mind
Season 1 Episode 23
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CrossFit will sharpen your mind as well as your body.
CrossFit can be demanding AND for longevity
Fit now, and in my 90's
We are capable of way more than what our mind might be telling us.…
Published on 2 years, 9 months ago
22 - Double unders with Mute Sports
Season 1 Episode 22
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https://www.mutesportsequipment.com/
Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear. What a great time
Lessons:
1 - relaxed grip at the end of the han…
Published on 2 years, 9 months ago
21 - Eat before the WOD, soreness, gaining skills programming
Season 1 Episode 21
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Programming at 22min
Do I eat before I work out?
High rep WOD will create a lot of soreness.
You must practice your skills to get those skills.
Programming
On this podcast you will receive a…
Published on 2 years, 9 months ago
20 - Become an entrepreneur without messing it up (much)
Season 1 Episode 20
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Fail a lot, but don't worry about it. Keep the losses manageable.
Do something but don't do it in fear or in a hurry.
Find a mentor to shortcut these failures.
Find a business owner that …
Published on 2 years, 9 months ago