Podcast Episodes
Back to Search47 - Eddie Lent (50) Does CrossFit work for endurance racing? (adventure racing)
Season 1 Episode 47
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Eddie trains the "normal" way
I use CrossFit
but we both team up for Adventure Racing
Adventure racing in Georgia / Southeast
Outspokin b…
3 years, 2 months ago
46 - Protein hack
Season 1 Episode 46
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Carry protein with you
packs of nut butter
beef jerky
30 minute window after working out to apply protein
real food if "unwrapped" will s…
3 years, 2 months ago
45 - Lay a new foundation in money and social media - Bitcoin, Lightning Network, Nostr
Season 1 Episode 45
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These are technologies you'll want to know something about. This is my high level look at them through the eyes of an enrapture.
Farm…
3 years, 2 months ago
44 - 7 habits of successful people (my take on a book everyone should read)
Season 1 Episode 44
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Rewind from a while back
Habit loop
Work on things that are Important and not urgent
Interdependence
Begin with the end in mind
Put the "f…
3 years, 3 months ago
43 - Chris LoPiccolo (25) Bowling, bullying, and losing weight
Season 1 Episode 43
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Grizzly Soft Wash
Bowling at Life college
Gaining and then loosing weight
Overcoming bullying
Why am I eating this way
Mom class
Spartan ra…
3 years, 3 months ago
42 - How to team up with your student athlete
Season 1 Episode 42
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No kid wants to listen to their parent and most parents can't help coaching their kid. Here are some ways to get on the same team ef…
3 years, 3 months ago
41 - What to expect when joining a CrossFit gym
Season 1 Episode 41
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https://crossfitgarage.com/
Youtube episode (same but visual)
Put your information in their form on their website.
You become a "lead" a…
3 years, 3 months ago
40 - Dad! quit being a butt to your kid on the field
Season 1 Episode 40
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Message for lock down days.
Your kids already knows. You don't have to embarrass him by yelling out mistakes on during the game.
What …
3 years, 3 months ago
39 - Evie McCann - MS/HS Summer Strength and Don't worry about what they think
Season 1 Episode 39
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Summer strength details here
YouTube:
PK score
Adventure Race with dad
Notes:
8th grader playing club soccer playing the 6 position
Let the…
3 years, 3 months ago
38 - Cam Garrett (50) brand new CrossFiter's tale (with some minor tangents)
Season 1 Episode 38
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CrossFit Garage is in Woodstock GA
www.crossfitgarage.com
Kopa CrossFit is in Jefferson GA
www.kopacrossfit.com
This story has lots of fu…
3 years, 3 months ago