Podcast Episodes
Back to Search27 - On how to stop consuming sugar
Season 1 Episode 27
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I've been on this no sugar road for a 9ish years. Here's what I've learned so far....
Sweetener comes in many names/forms
https://www.…
3 years, 5 months ago
26 - Heather Overman (37) Double WDO Wednesday and on mobility
Season 1 Episode 26
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I cornered Heather for a chat on mobility
She takes the time to get very warmed up and after to mobilize.
Do the smart thing and stretc…
3 years, 5 months ago
25 - Pete Brooks (45) embrace your nervousness
Season 1 Episode 25
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I chat with our member Pete Brooks:
From Massachusetts to VA to GA
OG broadcasting
Help First
Lifted heavy in my youth
Sticky "why" for st…
3 years, 5 months ago
24 - Cabal - Gardening with Jamie and Jordan
Season 1 Episode 24
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Getting 2 raised beds prepared for the spring.
Jordan does most the work (nice)
Partner with folks that like doing what you like to lea…
3 years, 5 months ago
Cabal - Gardening with Jamie and Jordan
Season 1 Episode 24
Getting 2 raised beds prepared for the spring.
Jordan does most the work (nice)
Partner with folks that like doing what you like to learn and learn!!!
P…
3 years, 5 months ago
23 - Aaron Vincent (40) sharpen your mind
Season 1 Episode 23
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CrossFit will sharpen your mind as well as your body.
CrossFit can be demanding AND for longevity
Fit now, and in my 90's
We are capable…
3 years, 5 months ago
22 - Double unders with Mute Sports
Season 1 Episode 22
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https://www.mutesportsequipment.com/
Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear. What a grea…
3 years, 5 months ago
21 - Eat before the WOD, soreness, gaining skills programming
Season 1 Episode 21
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Programming at 22min
Do I eat before I work out?
High rep WOD will create a lot of soreness.
You must practice your skills to get those …
3 years, 5 months ago
20 - Become an entrepreneur without messing it up (much)
Season 1 Episode 20
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Fail a lot, but don't worry about it. Keep the losses manageable.
Do something but don't do it in fear or in a hurry.
Find a mentor to…
3 years, 5 months ago
19 - Back story of Andy and the Garage and programming for April May and next week
Season 1 Episode 19
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Back story of
Andy and the Garage
and programming for April May and next week
28 min - April/May blue print
38 min - next weeks program…
3 years, 6 months ago