Podcast Episodes
Back to Search19 - Back story of Andy and the Garage and programming for April May and next week
Season 1 Episode 19
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Back story of
Andy and the Garage
and programming for April May and next week
28 min - April/May blue print
38 min - next weeks program…
3 years, 3 months ago
18 - Obesity is hard, being fit is hard, choose your HARD
Season 1 Episode 18
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Mindset
Everyone gets to choose what HARD they want to pursue in their life.
You may not think you are choosing slot, immobility, glutt…
3 years, 4 months ago
17 - CrossFit OPEN 23.1 WOD at the Garage
Season 1 Episode 17
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Walking the floor talking to members after they finish their first OPEN WOD
On this podcast you will receive actionable tips on Buildi…
3 years, 4 months ago
16 - Oops This is the correct programming chat for the upcoming week
Season 1 Episode 16
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Oops. The previous has the current week and this has next week. This is what happens when you plan ahead :-)
On this podcast you wil…
3 years, 4 months ago
15 - Slow CrossFit is better than most anything else and programming
Season 1 Episode 15
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Doing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)
Perfect pro…
3 years, 4 months ago
14 - On routine and community... No one's plan survives getting punched in the face
Season 1 Episode 14
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Is not just about getting fit, but that is a massive part of it. This is where routine commitment to yourself comes in.
Its also abou…
3 years, 4 months ago
13 - Member PRs the week of Feb 6th
Season 1 Episode 13
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Track everything!
If its tracked, then it gets attention
If it gets attention, then it will improve!
Many members login to class but are…
3 years, 4 months ago
12 - how to lose 10 pounds in 1 day or 1 month and programming
Season 1 Episode 12
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A. Commit to the process, not the goal.
B. Embrace the power of "I don't." vs cant
1. Figure out what you currently eat.
2. Start with a…
3 years, 4 months ago
11 - 3 easy first steps to better health and fitness
Season 1 Episode 11
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3 Easy and FREE actions to start becoming healthy again.
- posture
- drink water
- sweat more than normal daily activity
Need help?!?! we…
3 years, 4 months ago
10 - Questions from a newbie and programming
Season 1 Episode 10
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Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/
Nutrition Kickstarter 4/28
Gym Programming skip to 29:00
Friday night lights
2…
3 years, 4 months ago