Podcast Episodes
Back to Search9 - Chickens for beginners
Season 1 Episode 9
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the right questions to ask yourself before you start
Caged or free range
For meat or eggs or as pets
What to feed them
How to shelter the…
3 years, 4 months ago
8 - I want to be healthy and fit enough to coach my kids' kids in sports and programming
Season 1 Episode 8
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Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/
Hypertrophy
https://en.wikipedia.org/wiki/Muscle_hypertrophy
Nutrition Kickst…
3 years, 4 months ago
7 - I'm too far gone to even get started
Season 1 Episode 7
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I'm too old, out of shape, baggage, big
Short cut is to find a mentor/coach
Focus on this
Fitness
Nutrition
Mindset
On this podcast you wil…
3 years, 4 months ago
6 - Jan 23 Week
Season 1 Episode 6
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Programming
Continuing ed
Calendar
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, F…
3 years, 5 months ago
5 - Jan 16 Week
Season 1 Episode 5
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programming and more
CrossFit Open
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, …
3 years, 5 months ago
1 - If I even watch someone do CrossFit, I'll die
Season 1 Episode 3
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CrossFit is the dumbest thing in the world, they'll say.
On this podcast you will receive actionable tips on Building a Firm Foundatio…
3 years, 5 months ago
2 - Defeat father time
Season 1 Episode 1
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2 movements you can do to defeat father time
On this podcast you will receive actionable tips on Building a Firm Foundation for Life i…
3 years, 5 months ago
3 - Lift. Burn calories while you sleep
Season 1 Episode 2
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LIFT Bro!
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe i…
3 years, 5 months ago
4 - Food made easy
Season 1 Episode 4
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Food habits
Why does it have to be so hard
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in F…
3 years, 5 months ago