38 - Cam Garrett (50) brand new CrossFiter's tale (with some minor tangents)

Season 1 Episode 38

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CrossFit Garage is in Woodstock GA
www.crossfitgarage.com

Kopa CrossFit is in Jefferson GA
www.kopacrossfit.com

This story has lots of fun/interesting/odd side tracks :-)
Long live the 80's

F…

Published on 2 years, 7 months ago

37 - Levi McCann - on the Swole 60 - Skinny teenage boy BEEF up program

Season 1 Episode 37

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I chat with Levi McCann, my son.  He's been doing crossfit and summer strength since 2015.
He's been working on the SWOLE 60 program, refining it to 'perfection'.

Of course we tangent all…

Published on 2 years, 7 months ago

36 - Jamie Thomas - It's okay, you are normal - shift your perspective

Season 1 Episode 36

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Jamie Thomas at Black Riffle Coffee

Acting / Theater
Voice overs
DnD
BitCoin
Lover of new things
Relief Veterinarian
Therapist
Coffee will melt your invisiline
Improve - I didn't know you were f…

Published on 2 years, 8 months ago

35 - Diet, will power, and the perfect plan. And why 42 is the "answer"

Season 1 Episode 35

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Old live broadcast from 2018.  Still no bread or sugar for me.

Get a mentor
Weak is strong in the dark
Shout your story
reset your leptin receptors

the answer to life, the universe and every…

Published on 2 years, 8 months ago

34 - Hannah Breedlove (25) Sugar, Mom, Love without hypocrisy

Season 1 Episode 34

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a conversation with our member Hannah covering a lot of topics

Sugar
CrossFit
Mom
Home
Bible
Love
Rental property



On this podcast you will receive actionable tips on Building a Firm Foundation …

Published on 2 years, 8 months ago

33 - ES/MS/HS summer programs

Season 1 Episode 33

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Program details here
https://crossfitgarage.com/summer-strength-for-students-woodstock-ga/

2015
https://www.youtube.com/watch?v=5nfe5fu7VsU

2017
https://www.youtube.com/watch?v=8IvsN2RI9tg

20…

Published on 2 years, 8 months ago

32 - Giving Freedom and Self Sufficiency a Shot from TSP

Season 1 Episode 32

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Giving Freedom & Self Sufficiency a Shot - Episode-3269

or on YouTube

I was a guest on The Survival Podcast with Jack Spirko

I've been listening for years and trying what he brings up for …

Published on 2 years, 8 months ago

31 - What is the best health and fitness program out there?

Season 1 Episode 31

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Spoiler... It's the one you'll actually do.

What's your goal and your sticky why?

Write down your goals.
What will they say when I'm dead?
Follow the Stephen Covey formula

Boot Camp
Power lif…

Published on 2 years, 8 months ago

30 - Rebecca Jarrard (52) and still hitting PR's

Season 1 Episode 30

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Rebecca shares insights from 7 years of CrossFit as well as parenting and when she met the gymnastic dad of Olivia LOL


On this podcast you will receive actionable tips on Building a Firm…

Published on 2 years, 8 months ago

29 - On gaining those skills - Handstand walks, Pull-ups, Rope Climb, etc

Season 1 Episode 29

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Road map for getting a skill

Progressions, modifications, scales

The goal is for the member to work through these and find where they are at and know their next step

Pull ups

progression op…

Published on 2 years, 8 months ago