Podcast Episodes
Back to Search77 - 5 Factors of Health (done the Andy way)
Season 1 Episode 77
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Chasing Excellence
https://www.youtube.com/@ChasingExcellencePodcast
The 5 principles of health were first heard in a YouTube video, “B…
2 years, 9 months ago
76 - Tom Jenkins (39) - Even I was nervous to try CrossFit - This community has been awesome
Season 1 Episode 76
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Tom hails from Loganville GA "where's Loganville"
Spent a lot of time on Grandad's farm.
captain piper Amelia island
https://theanglersm…
2 years, 9 months ago
75 - Levi McCann - His teenage SWOLE journey. Helping your teenage boys with muscle growth
Season 1 Episode 75
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Levi talks about his journey thus far and offers advice to other teenage boys looking to get "big".
Roughly 40# weight gain in 5 month…
2 years, 9 months ago
74 - Alex - Myo-Fit Deep tissue, cupping, dry needling and more
Season 1 Episode 74
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myofitclinic.com
Alex is up in the front office. She will help you feel better.
Cupping, dry needle, massage, therapy and more.
On this…
2 years, 9 months ago
73 - Grow something. Be active in your food supply
Season 1 Episode 73
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email me what you plan to grow
andy@crossfitgarage.com
On this podcast you will hear actionable tips on Building a Firm Foundation for …
2 years, 9 months ago
72 - Sue Becker - Bread Beckers - healthy nutrient dense tasty bread you can make at home
Season 1 Episode 72
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Sue Becker owner of Bread Beckers
https://www.breadbeckers.com/
Sue's healthy minutes podcast (on all platforms)
Bread Beckers on Facebo…
2 years, 9 months ago
71 - Get out of debt
Season 7 Episode 71
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Don't let money master you.
Get out of debt and feel the power :-)
This episode is the story of young Andy and also a "how to" for gett…
2 years, 9 months ago
70 - Amanda Oshogbor (28) I can already tell a difference in my basketball games
Season 1 Episode 70
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Meet Amanda!
She started CF back in 2015 and then again in 2018 and she is back for 2023
Grew up here in Woodstock area and loves break…
2 years, 9 months ago
69 - 7 best ways to join a CrossFit gym
Season 1 Episode 69
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No Sweat Intro
Personal Training
Bring a Friend week
Alumni week
Member + your friends personalized session with Andy
Nutrition group or p…
2 years, 10 months ago
68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happy
Season 1 Episode 68
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My Cousin's Wedding
https://www.mcwatlanta.com/
join us on 7/26/2024
It's important to make time for yourself, especially for your menta…
2 years, 10 months ago