Podcast Episodes
Back to Search48 - CrossFit Q/A and "burpees- a human rights violation"
Season 1 Episode 48
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Is SUMO DL cheating
Is Chest day really the best day
Can you use to much Pre-wod
Why is Nick so jacked
Should burpees be considered human right's violation
Which exercise will help me lose w…
Published on 2 years, 6 months ago
47 - Eddie Lent (50) Does CrossFit work for endurance racing? (adventure racing)
Season 1 Episode 47
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Eddie trains the "normal" way
I use CrossFit
but we both team up for Adventure Racing
Adventure racing in Georgia / Southeast
Outspokin bikes
Blue Ridge Adventure racing
Galloway method
Worlds…
Published on 2 years, 6 months ago
46 - Protein hack
Season 1 Episode 46
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Carry protein with you
packs of nut butter
beef jerky
30 minute window after working out to apply protein
real food if "unwrapped" will spoil
shop on the outside of the edges of the grocery …
Published on 2 years, 6 months ago
45 - Lay a new foundation in money and social media - Bitcoin, Lightning Network, Nostr
Season 1 Episode 45
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These are technologies you'll want to know something about. This is my high level look at them through the eyes of an enrapture.
Farm, Fitness, Finance: Building a Strong Foundation for…
Published on 2 years, 7 months ago
44 - 7 habits of successful people (my take on a book everyone should read)
Season 1 Episode 44
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Rewind from a while back
Habit loop
Work on things that are Important and not urgent
Interdependence
Begin with the end in mind
Put the "first things" first
Abundance mindset
First seek to und…
Published on 2 years, 7 months ago
43 - Chris LoPiccolo (25) Bowling, bullying, and losing weight
Season 1 Episode 43
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Grizzly Soft Wash
Bowling at Life college
Gaining and then loosing weight
Overcoming bullying
Why am I eating this way
Mom class
Spartan racing
Pressure and soft washing
Body in a constant stat…
Published on 2 years, 7 months ago
42 - How to team up with your student athlete
Season 1 Episode 42
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No kid wants to listen to their parent and most parents can't help coaching their kid. Here are some ways to get on the same team effectively.
On this podcast you will receive actionabl…
Published on 2 years, 7 months ago
41 - What to expect when joining a CrossFit gym
Season 1 Episode 41
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https://crossfitgarage.com/
Youtube episode (same but visual)
Put your information in their form on their website.
You become a "lead" and we/they will contact your.
Usually there is a mix …
Published on 2 years, 7 months ago
40 - Dad! quit being a butt to your kid on the field
Season 1 Episode 40
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Message for lock down days.
Your kids already knows. You don't have to embarrass him by yelling out mistakes on during the game.
What would you say about someone else's kid?
Never yell at…
Published on 2 years, 7 months ago
39 - Evie McCann - MS/HS Summer Strength and Don't worry about what they think
Season 1 Episode 39
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Summer strength details here
YouTube:
PK score
Adventure Race with dad
Notes:
8th grader playing club soccer playing the 6 position
Let them ask 'how did I do'
Smallest kid on the field, lifti…
Published on 2 years, 7 months ago