Podcast Episodes
Back to Search87 - On being prepared for disasters
Season 1 Episode 87
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Certainly, here are five key preventive measures that are repeated or have a broad impact on several items in the "disaster list":
1. …
2 years, 7 months ago
86 - Alan (40) and Oliver (13) Mullenix - It's the best money I spend every month. The community will keep you committed
Season 1 Episode 86
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Father / Son workout partners!!!!
Oliver did 2 years of student summer strength and then moved into regular classes.
From soccer to
On …
2 years, 8 months ago
85 - How to live longer by avoiding the top 10 causes of death
Season 1 Episode 85
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https://crossfitgarage.com/
Number of deaths for leading causes of death:
Heart disease: 695,547
Cancer: 605,213
C-flu sickness: 416,893
A…
2 years, 8 months ago
84 - Mac McCann (77) What I wish I knew at 13
Season 1 Episode 84
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Special guest Mac McCann, my father. We talk about his eBook he wrote for his grandkids some years back. The information is still v…
2 years, 8 months ago
83 - on the CrossFit Level 2 course at our gym and more
Season 1 Episode 83
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Rundown on how it went and what the Levels mean and more
https://www.crossfit.com/education/explore-courses
my prepping for med ball cl…
2 years, 8 months ago
82 - Randy Skeen (39) - Lived on a sailboat for 2 years (beware of tangents)
Season 1 Episode 82
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Lived on a sail boat for 2 years!!!!
Ericson 32ft sailboat
Chickens!!!!!
Huskey in GA is so nice
Levi on YouTube with Fortnight
https://ww…
2 years, 8 months ago
81 - I've been 165# for the last 10 years. Fat and sloth are coming for you
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
2 years, 8 months ago
80 - Skylar Smith (24) - Be the person your dog thinks you are
Season 1 Episode 80
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Athlete and coach!
Grew up in Americus GA
Moved to Woodstock with Brooke
Spartan Racer!
Spartan discount code SAP-956047X
Worst obsta…
2 years, 8 months ago
79 - Bring a Friend Week
Season 1 Episode 79
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Bring a friend week 10/16/23
This episode on YouTube
What does bring a friend look like
what is our programming going to be example
What …
2 years, 8 months ago
78 - Gabby Arcuri (33) - Just try it, don't be nervous and you don't have to be fit to start. Just start!
Season 1 Episode 78
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Gabby
Gabi
Gabbie
LOL
Grew up mostly here in Woodstock!!!!
Military college
College softball
Slow pitch softball ROCKS
Animal Dermatology Cli…
2 years, 9 months ago