Podcast Episodes

57 - Using Habits to removing coffee and caffeine, and the struggle

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Season 1 Episode 57

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I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all.  Started 6/25/23 - Race is 7/15/23

Atomic Habits
Power of Habits

Journ…

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Published on 2 years, 5 months ago

56 - Charity Livingston (30) Building health for my family

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Season 1 Episode 56

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crossfitgarage.com

I hated the gym, but I want my health and fitness to improve
So I started looking for something fun and creative
I got your text video (its really me every time LOL)

Cros…

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Published on 2 years, 5 months ago

55 - Building habits

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Season 1 Episode 55

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CoHost - Levi McCann
Find your purpose/ vision

What will they say about you when you are deadCast a vision and then set your goals SMARTTrack them if you can   ex be nice vs hug 2 people …

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Published on 2 years, 5 months ago

54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition

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Season 1 Episode 54

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Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage

Laura's journey with being very over weight at 230#'s
and she knew she needed to change to keep up wi…

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Published on 2 years, 5 months ago

53 - Know your food's source

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Season 1 Episode 53

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Building a strong foundation in life with Fitness, Food, and Finances
CrossFit Garage

First steps:

Stop eating at places that have a drive thruShop on the edges of the grocery storyIf it d…

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Published on 2 years, 5 months ago

53 - Eboni Obanero (39) I can do anything my friends want to do. Thank you CrossFit

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Season 1 Episode 53

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Building a strong foundation for Fitness, Food, and Finances

Black rifle coffee is the setting

She is an energizer to those around her and loves the community here at the Garage, with a s…

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Published on 2 years, 6 months ago

52 - What CrossFit Garage and I promise to deliver to you

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Season 1 Episode 52

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Building a strong foundation for life in Fitness, Food, and Finances

My contract with you!

Levi and I outline our service to you

We follow the CrossFit methodology

the aim of CrossFit has …

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Published on 2 years, 6 months ago

51 - Kelly Teresi (46) mom - I couldn’t lift the mulch bag and coming back to CrossFit

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Season 1 Episode 51

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Kelly T - 46 yr mom - I couldn’t lift the mulch bag and coming back to CrossFit

Kelly was a college soccer player and played into her 30’s.  Has 4 kids and needed something else.  Dr Eri…

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Published on 2 years, 6 months ago

50 - The most important supplement you can take

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Season 1 Episode 50

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Join us at CrossFit Garage (woodstock, ga)

Eat real food first
Stop eating entertainment
Supplements only move the needle maybe 1%
Find specific for you items
Fish oil

Start with nutrition, r…

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Published on 2 years, 6 months ago

49 - Glenn Gruschow (50) On becoming a Landlord

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Season 1 Episode 49

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Blood mountain GA
Mountain Crossings
Hammer Endurolytes
A man that didn't know his limits

How do your start a rental business

The Psychology of Money book
Get a big umbrella policy
Use an LLC …

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Published on 2 years, 6 months ago