Podcast Episodes
Back to Search107 - On coaching. Getting it just right.
Season 1 Episode 107
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
2 years, 5 months ago
106 - CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different
Season 1 Episode 106
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
2 years, 5 months ago
105 - Omar - Consistency is the key. 6 months and 30+ pounds down
Season 1 Episode 105
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
2 years, 5 months ago
104 - What can I expect from 10+ years of CrossFit
Season 1 Episode 104
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
2 years, 5 months ago
103 - 50 grams of protein before lunch
Season 1 Episode 103
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January 50 grams and more on
- Podcast
- YouTube
https://youtu.be/a3nxFuYnQMQ
Details
Listen to the YouTube or Podcast episode
Try to eat …
2 years, 5 months ago
102 - I don't need a gym
Season 1 Episode 102
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32 at home workouts
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe…
2 years, 5 months ago
101 - Running a class / being part of the team at CrossFit Garage
Season 1 Episode 101
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How to coach a successful class google doc link
https://docs.google.com/document/d/15cRrh4cp4K0rOwRrFPuQ39hV3JdGhIbc6Cr7MOo3_4Q/edit?u…
2 years, 6 months ago
100 - Fighting pre-diabetes
Season 1 Episode 100
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1. **Maintain a Healthy Weight:** Being overweight increases the risk of diabetes. Consistent exercise, like the routines in your Cro…
2 years, 6 months ago
99 - Will CrossFit hurt me? (spoiler, no... but your ego will)
Season 1 Episode 99
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CrossFit is
constantly varied functional movements execute at high intensity
Fitness in 100 Words
Eat meat and vegetables, nuts and see…
2 years, 6 months ago
98 - Nutrition doesn't have to be hard with Alan and Stu
Season 1 Episode 98
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm…
2 years, 6 months ago