Podcast Episodes
Back to Search88 - Jennifer Saercy (30) - at 25 I realized I just can't eat whatever I want and owning an Airbnb
Season 1 Episode 88
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Grew up in Woodstock
Went to the King's Academy school
Completed the nursing program at KSU (Kennesaw State University)
GI Specialists of Georgia
75% of those that have an issue is due to r…
Published on 2 years, 1 month ago
87 - On being prepared for disasters
Season 1 Episode 87
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Certainly, here are five key preventive measures that are repeated or have a broad impact on several items in the "disaster list":
1. **Financial Preparedness**:
- Maintaining a solid …
Published on 2 years, 2 months ago
86 - Alan (40) and Oliver (13) Mullenix - It's the best money I spend every month. The community will keep you committed
Season 1 Episode 86
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Father / Son workout partners!!!!
Oliver did 2 years of student summer strength and then moved into regular classes.
From soccer to
On this podcast you will actionable tips on Building a …
Published on 2 years, 2 months ago
85 - How to live longer by avoiding the top 10 causes of death
Season 1 Episode 85
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https://crossfitgarage.com/
Number of deaths for leading causes of death:
Heart disease: 695,547
Cancer: 605,213
C-flu sickness: 416,893
Accidents (unintentional injuries): 224,935
Stroke (ce…
Published on 2 years, 2 months ago
84 - Mac McCann (77) What I wish I knew at 13
Season 1 Episode 84
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Special guest Mac McCann, my father. We talk about his eBook he wrote for his grandkids some years back. The information is still valid and true even today.
This short eBook will help …
Published on 2 years, 2 months ago
83 - on the CrossFit Level 2 course at our gym and more
Season 1 Episode 83
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Rundown on how it went and what the Levels mean and more
https://www.crossfit.com/education/explore-courses
my prepping for med ball clean
https://docs.google.com/document/d/1hcgKLz28H19LP…
Published on 2 years, 2 months ago
82 - Randy Skeen (39) - Lived on a sailboat for 2 years (beware of tangents)
Season 1 Episode 82
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Lived on a sail boat for 2 years!!!!
Ericson 32ft sailboat
Chickens!!!!!
Huskey in GA is so nice
Levi on YouTube with Fortnight
https://www.youtube.com/@jaidz4533
Baylen Levine YouTuber
https:…
Published on 2 years, 2 months ago
81 - I've been 165# for the last 10 years. Fat and sloth are coming for you
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, far…
Published on 2 years, 2 months ago
80 - Skylar Smith (24) - Be the person your dog thinks you are
Season 1 Episode 80
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Athlete and coach!
Grew up in Americus GA
Moved to Woodstock with Brooke
Spartan Racer!
Spartan discount code SAP-956047X
Worst obstacle on the course is Olympus
CrossFit OPEN - how much…
Published on 2 years, 2 months ago
79 - Bring a Friend Week
Season 1 Episode 79
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Bring a friend week 10/16/23
This episode on YouTube
What does bring a friend look like
what is our programming going to be example
What is expected of you
What to wear
What to bring
How hard …
Published on 2 years, 3 months ago