Podcast Episodes
Back to Search98 - Nutrition doesn't have to be hard with Alan and Stu
Season 1 Episode 98
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, far…
Published on 2 years ago
97 - Several 2 week challenges in 2024 and become the hero of your own story
Season 1 Episode 97
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Let's go through your goals!
Find your priorities and values
Force rank them
And then live your life
mynetdiary
Write down your goals for 2024
Find your why
Log your food for a month
1/1/24 50…
Published on 2 years ago
96 - Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents
Season 1 Episode 96
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Warhammer
DnD
Leader of the gym's board game night
Catan
NC back to GA for the schools and friends
Brevity is the sole of wit
Cause I'm a blonde - song
Meal prep and logging my food helped me …
Published on 2 years, 1 month ago
95 - Food Journaling - I thought I'd learn NOTHING, boy was I wrong.
Season 1 Episode 95
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MyNetDiary - app
I don't eat sugar / sweet
Home made bread, rarely
65% calories from FAT
23% from protein
2,202 calories per day
I don't eat nearly as much protein as I thought I did
Seeing th…
Published on 2 years, 1 month ago
94 - Bre Shepherd (25) - Starting early in life to keep my health and fitness
Season 1 Episode 94
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Left handed shooting guard
College sports
I want to stay fit
Scrambled eggs and bacon!
Chick filet
Panera
I really enjoy the community and knowledge of the coaches
Don't be rude!
Don't take it …
Published on 2 years, 1 month ago
93 - 20 life hacks for greater consistency in health and gym attendance
Season 1 Episode 93
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Change your story from CANT to DONT
then change it again to WILL
1. Set Clear Goals: Define specific, achievable fitness goals. Knowing what you want to achieve can help motivate you to s…
Published on 2 years, 1 month ago
92 - Charles McCann (51) - On how to use AI tools to earn more money while working smarter and a week at the gym
Season 1 Episode 92
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AI
Artificial Intelligence
Microsoft Copilot
Bing
Bard
ChatGPT
Stable Diffusion (art)
midjourney (art) (discord app based)
Question vs Prompt
LLM - Large Language Model
SLM - Small Language Model…
Published on 2 years, 1 month ago
91 - A new year is coming. On how we help you achieve your goals with real life examples
Season 1 Episode 91
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, far…
Published on 2 years, 1 month ago
90 - Kate Decker (mom) - Learning to pull the right levers, Cold plunge, Impossible to Inevitable
Season 1 Episode 90
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Kate Decker
Vincent Finical Planning
Learning to pull the right levers
Why chase 120# body weight?
Food burn out is a real thing
I tried 10 miles and 1,000 calories a day and that was not a …
Published on 2 years, 1 month ago
89 - January 1st is coming. Here is how we handle member goals. Maybe you have the same goals?
Season 1 Episode 89
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On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, far…
Published on 2 years, 1 month ago