Podcast Episodes
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Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season
Episode 98
This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months.
If, like me, you've ever felt t…
1 year, 2 months ago
Support For Employees With Cancer
Episode 97
This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery.
I s…
1 year, 2 months ago
Finding Your Tribe
Episode 96
In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who un…
1 year, 2 months ago
Self-Soothing to Rest and Reset
Episode 95
Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us.
This week, I’m…
1 year, 3 months ago
Afraid Your Cancer Might Come Back? Let’s Talk About Healing the Fear of Recurrence
Episode 94
That quiet fear in the back of your mind — the one that whispers, “What if it comes back?” — it’s something almost every cancer survivor knows too we…
1 year, 3 months ago
Harnessing Your Inner Queen Energy for improved Confidence
Episode 93
This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, esp…
1 year, 3 months ago
The Benefits of A Dopamine Detox for Greater Happiness
Episode 92
In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways.
We’ll discuss how dopamine influences y…
1 year, 3 months ago
Redefining Success After Cancer Treatment Ends
Episode 91
After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to…
1 year, 3 months ago
The Power of Setting Boundaries as Self Care
Episode 90
This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know…
1 year, 4 months ago
September Self Care - Morning and Evening Rituals
Episode 89
Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not …
1 year, 4 months ago