Podcast Episodes

From Self-Care to Self-Love: Building a Stronger Relationship with Yourself

Episode 107

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now. 

We’ll explore why it’s not about bubble baths or fleeting …

Published on 9 months, 2 weeks ago

New Year, More Joy - Simple Steps to Reclaim Your Happiness

Episode 106

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can creat…

Published on 9 months, 3 weeks ago

Reflective Journaling to Close the Year and Look Forward to 2025

Episode 105

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process e…

Published on 9 months, 4 weeks ago

Coping with Sadness During the Holiday Season

Episode 104

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. 

In this episode, I share practical ways to navigate the emotional weight of the …

Published on 10 months ago

EFT - Releasing The Fear of Cancer Recurrence

Episode 103

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.

In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powe…

Published on 10 months, 1 week ago

Advocating For Yourself

Episode 102

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer.

I share personal experiences and practical advice on how speaking up …

Published on 10 months, 2 weeks ago

Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive

Episode 101

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden t…

Published on 10 months, 3 weeks ago

Do You Need Supplements to be Healthy?

Episode 100

Are supplements a necessary part of staying healthy, or can we get everything we need from food?

In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in mo…

Published on 11 months ago

The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products

Episode 99

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products.

Think about it—between morning showers, skincare routines, and …

Published on 11 months, 1 week ago

Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season

Episode 98

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months.

If, like me, you've ever felt that winter is just something to endure, I’ve got s…

Published on 11 months, 2 weeks ago