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Celebrating 17 Years As A Cancer Survivor
Episode 108
Seventeen years as a cancer survivor—what a journey!
In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast ca…
1 year ago
From Self-Care to Self-Love: Building a Stronger Relationship with Yourself
Episode 107
Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.
We’ll ex…
1 year ago
New Year, More Joy - Simple Steps to Reclaim Your Happiness
Episode 106
This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and exp…
1 year ago
Reflective Journaling to Close the Year and Look Forward to 2025
Episode 105
Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal jo…
1 year ago
Coping with Sadness During the Holiday Season
Episode 104
The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness.
In this episode, I share pract…
1 year ago
EFT - Releasing The Fear of Cancer Recurrence
Episode 103
Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.
In this episode, I’m introducing you to EF…
1 year, 1 month ago
Advocating For Yourself
Episode 102
This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer.
I share personal ex…
1 year, 1 month ago
Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive
Episode 101
Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay…
1 year, 1 month ago
Do You Need Supplements to be Healthy?
Episode 100
Are supplements a necessary part of staying healthy, or can we get everything we need from food?
In this episode, my 100th episode, I unpack the boomi…
1 year, 1 month ago
The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products
Episode 99
In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products.
Think about i…
1 year, 2 months ago