Podcast Episodes
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Stop Being So Hard On Yourself
Episode 88
In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that rele…
1 year, 4 months ago
Thinking Less - Living More
Episode 87
In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those sp…
1 year, 4 months ago
Shift Happens: Your 6-Step Guide to Life Changes
Episode 86
In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my co…
1 year, 5 months ago
Working With Cancer
Episode 85
This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and wha…
1 year, 5 months ago
Stronger Together - The Power of Connection
Episode 84
In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives.
Have you ever felt disconnected or…
1 year, 5 months ago
Staying Young While Growing Old
Episode 83
Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Iki…
1 year, 5 months ago
Tips For Coping With Brain Fog
Episode 82
Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side eff…
1 year, 6 months ago
The Joy Of Dancing
Episode 81
This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia an…
1 year, 6 months ago
Radical Self-Care
Episode 80
Welcome to this week's episode, where I explore the essential theme of radical self-care.
If you've ever felt that self-care is indulgent, or you've …
1 year, 6 months ago
How to Sleep Well & Not Let Worries Take Over
Episode 79
This week, we're tackling a common challenge many of us face—getting a good night's sleep.
I'll share three key strategies that have worked for mysel…
1 year, 6 months ago