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Birthday Reflections
Episode 78
I'm thrilled to be here today on my 61st birthday! Birthdays are a perfect time for reflection and gratitude, and today, I'm embracing the privilege …
1 year, 6 months ago
10 Things I Learned From "Just One Thing" by Doctor Michael Mosley
Episode 77
This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley.
Known for his pioneering work on intermittent fasting and his inf…
1 year, 7 months ago
Do You Miss the Woman That You Used to be?
Episode 76
This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longi…
1 year, 7 months ago
Survivor 2 Thriver
Episode 75
In this week's episode, we talk about the difference between being a survivor and being a thriver.
Whether you've dealt with cancer or other tough si…
1 year, 7 months ago
Stop the Fear of Cancer Recurrence
Episode 74
This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence.
I'll share three effective strategies to help you man…
1 year, 7 months ago
Choose to Have A Great Life
Episode 73
Join me today as we explore the power of words and the profound impact they have on our lives.
This week, I delve into how we can transform our lives…
1 year, 8 months ago
The Power of Words
Episode 72
Today, I want to talk about something close to my heart: the incredible impact words have on us.
We often talk to ourselves in ways we would never ta…
1 year, 8 months ago
Asking For Help
Episode 71
In today’s episode, I’ll guide you through a six-step structure to help you ask for help effectively, while maintaining a feminine but powerful demea…
1 year, 8 months ago
The Joy of Movement
Episode 70
In this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer.
Whether you enjoy ex…
1 year, 8 months ago
Happiness
Episode 69
In this week's podcast, we delve into a topic that affects us all: happiness.
Is it possible to create our own happiness? Absolutely, and I'm excited…
1 year, 9 months ago