Podcast Episodes
Back to Search031: Simple Ways to Improve Stretching and Flexibility
Episode 31
In this episode, Dr. Steve and his wife, Theresa, explore simple yet effective techniques to enhance stretching and flexibility. They dive into pract…
3 years ago
030: Steve and Somers Discuss Health Conference Momentum in the Mountains
Episode 30
In this episode, our guest couple, Steve Fullerton and Somers Stephenson share their personal health journeys, inspiring education and empowering hea…
3 years, 1 month ago
029: Why is Moving Your Body Important for Infection, Nutrition and Swelling
Episode 29
In this episode, Dr. Steve delves into the intricate aspects of the human lymphatic system, its significant roles, and why movement is key in keeping…
3 years, 1 month ago
028: Interview with Maurie Gingell, CPC
Episode 28
In this episode, join Maurie Gingell as he shares his personal journey and insights on embracing a healthier lifestyle. Discover practical tips on tr…
3 years, 1 month ago
027: How to Begin Your Healthy Lifestyle Change
Episode 27
In this episode, join Dr. Steve and his wife, Theresa, on an enlightening journey toward a healthier lifestyle. Delve into the power of commitment an…
3 years, 1 month ago
026: What is Glycemic Index and is it Important?
Episode 26
In this episode, Dr. Steve explains the concept of glycemic index and glycemic load and why it is important to understand them. He also highlights th…
3 years, 1 month ago
025: The History of Processed Food
Episode 25
In this episode, Dr. Steve dives into the fascinating history of processed food. From its beginnings as a way to make food more convenient and afford…
3 years, 2 months ago
024: Why Is Having Bacteria In Our Gut Important?
Episode 24
In this episode, Dr. Steve explains why having bacteria in our gut is important for our overall health. He discusses how gut bacteria aid in digestio…
3 years, 2 months ago
023: Interview with Angie Wiley
Episode 23
Do you ever feel stuck in your personal or professional life, unable to reach your full potential? In this episode, Coach Angie discusses how to reac…
3 years, 2 months ago
022: Food Label Ingredients To Avoid
Episode 22
In this episode, Dr. Steve discusses the misleading marketing ploys of food labels and how they contribute to health problems such as obesity, diabet…
3 years, 2 months ago