Podcast Episodes
Back to Search032: Interview with Casey Ruff
Episode 32
In this episode, Casey shares his journey from a "chubby kid" to a passionate personal trainer. Discover the controversial impact of processed foods …
2 years, 10 months ago
031: Simple Ways to Improve Stretching and Flexibility
Episode 31
In this episode, Dr. Steve and his wife, Theresa, explore simple yet effective techniques to enhance stretching and flexibility. They dive into pract…
2 years, 10 months ago
030: Interview with Steve Fullerton and Somers Stephenson
Episode 30
In this episode, our guest couple, Steve Fullerton and Somers Stephenson share their personal health journeys, inspiring education and empowering hea…
2 years, 10 months ago
029: Why is Moving Your Body Important for Infection, Nutrition and Swelling
Episode 29
In this episode, Dr. Steve delves into the intricate aspects of the human lymphatic system, its significant roles, and why movement is key in keeping…
2 years, 11 months ago
028: Interview with Maurie Gingell, CPC
Episode 28
In this episode, join Maurie Gingell as he shares his personal journey and insights on embracing a healthier lifestyle. Discover practical tips on tr…
2 years, 11 months ago
027: How to Begin Your Healthy Lifestyle Change
Episode 27
In this episode, join Dr. Steve and his wife, Theresa, on an enlightening journey toward a healthier lifestyle. Delve into the power of commitment an…
2 years, 11 months ago
026: What is Glycemic Index and is it Important?
Episode 26
In this episode, Dr. Steve explains the concept of glycemic index and glycemic load and why it is important to understand them. He also highlights th…
2 years, 11 months ago
025: The History of Processed Food
Episode 25
In this episode, Dr. Steve dives into the fascinating history of processed food. From its beginnings as a way to make food more convenient and afford…
3 years ago
024: Why Is Having Bacteria In Our Gut Important?
Episode 24
In this episode, Dr. Steve explains why having bacteria in our gut is important for our overall health. He discusses how gut bacteria aid in digestio…
3 years ago
023: Interview with Angie Wiley
Episode 23
Do you ever feel stuck in your personal or professional life, unable to reach your full potential? In this episode, Coach Angie discusses how to reac…
3 years ago