Podcast Episodes
Back to Search052: Sticking To Your Weight Loss Goals
Episode 52
In this episode, Dr. Steve and his wife, Theresa, offer actionable advice on sticking to your weight loss goals. They'll guide you through the import…
2 years, 5 months ago
051: Interview with Dr. Martin Katz
Episode 51
In this episode, Dr. Steve engages in a profound discussion with Dr. Martin Katz to discuss his journey from traditional Western medicine to holistic…
2 years, 6 months ago
050: What Are First Steps in a Weight Loss Goal
Episode 50
In this episode, Dr. Steve and his wife, Theresa, explore the essential steps in achieving a weight loss goal. They emphasize the importance of under…
2 years, 6 months ago
049: Interview with James Barry
Episode 49
In this episode, Dr. Steve and his wife, Theresa, delve into a captivating interview with James Barry. Discover the vital nose-to-tail concept in anc…
2 years, 6 months ago
048: What Is the Difference Between Intermittent Fasting and Time Restricted Eating?
Episode 48
In this episode, Dr. Steve discusses optimizing insulin levels and overall health. He covers lifestyle adjustments, like reducing processed carbs and…
2 years, 6 months ago
047: What Exactly Is Insulin?
Episode 47
In this episode, Dr. Steve explores the role of insulin in our health, covering its production, blood glucose regulation, and the link to diabetes. D…
2 years, 7 months ago
046: Are Your Thoughts Keeping You Unhealthy?
Episode 46
In this episode, Dr. Steve and his wife Theresa explore the power of thoughts and how they can influence our outcomes in various areas of life. They …
2 years, 7 months ago
045: Interview with Robert Sikes
Episode 45
In this episode, Dr. Steve and his wife Theresa delve into the inspiring journey of Robert Sikes. Discover the power of the ketogenic diet for everyo…
2 years, 7 months ago
044: What Is Metabolic Flexibility and Why Should You Care
Episode 44
In this episode, Dr. Steve explains metabolic flexibility, the importance of distinguishing between glucose and fructose, and the significance of usi…
2 years, 7 months ago
043: Are High LDL's Bad For You
Episode 43
In this episode, Dr. Steve explores the question: "Are High LDLs Bad For You?" He clarifies that high LDL levels alone don't necessarily indicate a p…
2 years, 8 months ago