Podcast Episodes
Back to Search021: Are Vegetable and Seed Oils Bad for You?
Episode 21
In this episode, Dr. Steve explains the molecular structure of fats and how they affect our health. He discusses different types of fats, including e…
3 years, 3 months ago
020: What Makes You Hungry and Not Hungry
Episode 20
Have you ever wondered why you feel hungry even after a big meal or why you don't feel hungry even though you haven't eaten in hours? Ghrelin and lep…
3 years, 3 months ago
019: Interview with Lindsay Young
Episode 19
In this episode, Lindsay discusses using continuous glucose monitors (CGMs) to monitor blood glucose levels and factors affecting blood glucose. Lind…
3 years, 3 months ago
018: Is Sleep Really That Important?
Episode 18
The Centers for Disease Control and Prevention (CDC) confirms sleep deprivation is a national epidemic and affects people of all ages. In this episod…
3 years, 3 months ago
017: Is Water Really That Important?
Episode 17
Drinking enough water for healthy body functioning is key to overall wellness. In this episode, Dr. Steve explains why water is vital to life. The ke…
3 years, 4 months ago
016: Where Does Type 2 Diabetes Affect The Body?
Episode 16
You have been diagnosed with type 2 diabetes, but you want to know what it consists of. Where does type 2 diabetes affect the body? In this episode, …
3 years, 4 months ago
015: Interview with Al Lyman
Episode 15
In this episode, our guest, Al Lyman, shares chapters of his book "Age Well and Feel Great" that talk about the importance of nutrition, which can …
3 years, 4 months ago
014: What's Up With This "new" Weight Loss Medication We Keep Hearing About
Episode 14
Traditional medication doesn't always work. Besides, it can be expensive. There are also claims that the long-term impact of some medicines isn't goo…
3 years, 4 months ago
013: What Is The Difference Between Type 1 and Type 2 Diabetes
Episode 13
Diabetes is a very common health condition. However, many people with diabetes experience some form of discrimination or stigma because of their cond…
3 years, 5 months ago
012: How Carbohydrates Cause High Blood Pressure
Episode 12
High blood pressure due to blood vessel damage is one of the major causes of heart attacks and strokes. The good news is, you can lower your blood pr…
3 years, 5 months ago