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Ep. 119 – Finding the Middle Ground
Episode 119
Recorded live at the University of Virginia’s Contemplative Sciences Center, Sharon offers her perspective on the evolving role of contemplative prac…
6 years, 5 months ago
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Episode 118
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6 years, 6 months ago
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
Episode 117
For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein.
Carla Goldstein, JD, is president of Omega Instit…
6 years, 7 months ago
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Episode 116
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian.
Dr. Sona Dimidjian is a professor in the Department o…
6 years, 7 months ago
Ep. 115 – Leslie Salmon Jones
Episode 115
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6 years, 8 months ago
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Episode 114
For Episode 115 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings of Ram Dass, …
6 years, 8 months ago
Ep. 113 – A Liberated Mind with Steven C. Hayes
Episode 113
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD.
Steven C. Hayes is a professor of psychology at th…
6 years, 9 months ago
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Episode 112
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach.
Adreanna Limbach is a meditation instructor, person…
6 years, 9 months ago
Ep. 111 – Walking Through Anger with Dr. Christian Conte
Episode 111
For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Do…
6 years, 10 months ago
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Episode 110
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein.
This episode was reco…
6 years, 10 months ago