Podcast Episodes
Back to Search
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Episode 116
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian.
Dr. Sona Dimidjian is a professor in the Department o…
6 years, 1 month ago
Ep. 115 – Leslie Salmon Jones
Episode 115
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 years, 2 months ago
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Episode 114
For Episode 115 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings of Ram Dass, …
6 years, 2 months ago
Ep. 113 – A Liberated Mind with Steven C. Hayes
Episode 113
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD.
Steven C. Hayes is a professor of psychology at th…
6 years, 3 months ago
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Episode 112
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach.
Adreanna Limbach is a meditation instructor, person…
6 years, 3 months ago
Ep. 111 – Walking Through Anger with Dr. Christian Conte
Episode 111
For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Do…
6 years, 3 months ago
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Episode 110
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein.
This episode was reco…
6 years, 4 months ago
Ep. 109 – Elizabeth Mattis Namgyel
Episode 109
For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith.
Elizabeth is a teacher and author…
6 years, 5 months ago
Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
Episode 108
For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman.
Lily is a teacher, musician, and author, an…
6 years, 5 months ago
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Episode 107
For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman.
This episode was recorded live at Tibet House in 2018. In…
6 years, 6 months ago