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Ep. 129 – Real Change Series: Sebene Selassie
Episode 129
For episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series.
Sebene Selassie has be…
6 years, 1 month ago
Ep. 128 – Real Change Series: Sensei Joshin Byrnes
Episode 128
For episode 128 of the Metta Hour Podcast, Sharon speaks with Sensei Joshin Byrnes for the Real Change Series.
Sensei Joshin Byrnes is a Zen priest, t…
6 years, 1 month ago
Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
Episode 127
For episode 127 of the Metta Hour, Sharon chats with Bethany Saltman about her new book, Strange Situation.
Bethany is an author, award-winning editor…
6 years, 2 months ago
Ep. 126 – Revolutionary Love with Valarie Kaur
Episode 126
For episode 126 of the Metta Hour, Sharon speaks with civil rights activist, filmmaker, lawyer and innovator, Valarie Kaur.
Valarie is the founder of …
6 years, 2 months ago
Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
Episode 125
For episode 125 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with colle…
6 years, 3 months ago
Ep. 124 – Mindful of Race with Ruth King
Episode 124
For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with autho…
6 years, 3 months ago
Ep. 123 – Embodied Change with Dr. Rick Hanson
Episode 123
Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality.
In this episode of the Met…
6 years, 4 months ago
Ep. 122 – Being a Human in the Time of Coronavirus
Episode 122
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic.
Sharon Salzberg off…
6 years, 4 months ago
Ep. 121 – A Pandemic of Love w/ Shelly Tygielski
Episode 121
Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another throug…
6 years, 4 months ago
Ep. 120 – Responding to Suffering in the Time of Coronavirus
Episode 120
Sharon Salzberg shares a reflection and guided practice around how we relate to suffering and better recognizing when we are swept away by thought, p…
6 years, 5 months ago