Podcast Episodes

Deep Peace Sleep Meditation ☁️ Let Go and Drift Into Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation will help you release tension, quiet your thoughts, and sink in…

1 month, 1 week ago

Sleep Meditation for Connection ✨ Feel Supported and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you through a calming meditation that reminds you of your connection to …

1 month, 1 week ago

10 Hour Self-Compassion Sleep Meditation 💜 Be Kind to Yourself All Night

Hello, Beautiful...I'm so grateful you're here with me.

This 10 hour sleep meditation helps you release self-criticism and embrace self-compassion a…

1 month, 2 weeks ago

Relaxing Mist Sleep Meditation 🌫️ Relax, Restore and Fall Asleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Let a soothing mist of relaxation wash over you as stress and tension melt away. Perfect for…

1 month, 2 weeks ago

3 Hours of Ocean Sounds & Meditation for Sleep 🌊 Deep Relaxation and Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Drift off to the calming sounds of ocean waves designed to help you relax, unwind, and sleep…

1 month, 2 weeks ago

Sleep Cove Podcast 😴 Guided Sleep Meditation & Sleep Hypnosis

Hey Beautiful,

I don’t know about you, but I love having a few sleep podcasts in my library so I can easily choose something I’m in the mood for ea…

1 month, 2 weeks ago

Healing Heart Sleep Meditation 🌹 Release Emotional Pain and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you through a gentle healing visualization to soothe your heart and help…

1 month, 2 weeks ago

3 Hour Sleep Meditation ⚡ Relax After a High Energy Day and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

If your mind and body are still buzzing from a busy day, this 3 hour sleep meditation will h…

1 month, 2 weeks ago

AD FREE BONUS: Sleep Meditation for Energy Healing ✨ Realign Your Energy and Restore Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 2 weeks ago

Cooling Sleep Meditation ❄️ Relax Your Mind and Drift Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation uses cooling imagery and relaxation techniques to help you unwi…

1 month, 2 weeks ago