Podcast Episodes

Affirmations for Deep Trust and Gentle Sleep

Episode 784

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into calm and restorative sleep with gentle affirmations that nurture trust, ease, and…

1 month, 2 weeks ago

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Sleep Sounds: Sleepy Space Vibrations

Hello Beautiful, I'm so grateful you're here with me. 💗

This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white…

1 month, 2 weeks ago

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Heart waves of Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with your heartbeat and release tension as this meditation guides you into deep, cal…

1 month, 3 weeks ago

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Your Life Energy

Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner energy as you pause, breathe, and tune into the glowing field of c…

1 month, 3 weeks ago

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Sleep Meditation to Release Tension & Find Complete Serenity ✨

Episode 783

Hello Beautiful,

I'm so grateful you're here with me. 💗

Release the weight of the day with Sleep Meditation to Release Tension & Find Complete Ser…

1 month, 3 weeks ago

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AD-FREE BONUS: The Softness of Your Sheets

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 3 weeks ago

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Release Tension & Anxiety | Guided Affirmation Meditation for Calm

Hello Beautiful, I'm so grateful you're here with me. 💗

Release tension and embrace tranquility with guided affirmations that help you let go of str…

1 month, 3 weeks ago

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Whispers of the Night: A Floating Guided Sleep Meditation 💫

Episode 782

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift gently into rest with Whispers of the Night: A Floating Guided Sleep Meditation, a soo…

1 month, 3 weeks ago

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Guided Sleep Meditation | Unplug, Unwind & Drift into Deep Rest 🥱

Episode 781

Hello Beautiful,

I'm so grateful you're here with me. 💗

Unwind completely with our calming guided sleep meditation created to help you unplug from …

1 month, 3 weeks ago

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Deep Sleep for a Full Heart ❤️ 😴

Hello Beautiful,

I'm so grateful you're here with me tonight. Fall into deep, restorative rest with Deep Sleep for a Full Heart, a soothing guided …

1 month, 3 weeks ago

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