Podcast Episodes

Sleep Meditation for Body Love 💖 Relax, Accept Yourself and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you through a sleep meditation designed to help you appreciate your body…

1 month, 2 weeks ago

Melt Into the Night 🌙 8 Hour Sleep Meditation for Deep, Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Let tension dissolve as you melt into the night and drift into deep sleep. This 8 hour sleep…

1 month, 3 weeks ago

Falling Rain Sleep Meditation 🌧️ Relaxing Sounds for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Let the gentle sound of falling rain soothe your mind and relax your body into sleep. This c…

1 month, 3 weeks ago

Mental Health Affirmations 😌 3 Hour Sleep Meditation for Deep Calm

Hello, Beautiful...I'm so grateful you're here with me.

These calming affirmations support your mental health as you drift into deep sleep. Designed…

1 month, 3 weeks ago

Healing Old Wounds Sleep Meditation 🌙 Emotional Release & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

This gentle sleep meditation helps you release and heal emotional wounds from the past. Desi…

1 month, 3 weeks ago

Wake Up Without Anxiety 🌅 Sleep Meditation for Calm Mornings

Hello, Beautiful...I'm so grateful you're here with me.

This sleep meditation is designed to help you wake up feeling calm, grounded, and free from …

1 month, 3 weeks ago

AD FREE BONUS: Cleanse Your Energy While You Sleep 🌙 10 Hour Deep Reset Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month, 3 weeks ago

Money Mindset Sleep Meditation 💫 Rewire Your Mind While You Sleep

Hello, Beautiful...I'm so grateful you're here with me.

This sleep meditation gently supports a positive money mindset as you drift into rest. Desig…

1 month, 3 weeks ago

Asleep Under the Stars ✨ Sleep Meditation for Peaceful Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Imagine yourself resting under a sky full of stars as your body gently relaxes into sleep. T…

1 month, 3 weeks ago

Night Lullabies Sleep Meditation 🎶 10 Hour Deep Sleep Music & Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

Let these soft lullabies guide you into deep, uninterrupted sleep all night long. This 10 ho…

1 month, 3 weeks ago