Podcast Episodes

Breathe In, Let Go: A Sleep Meditation for Peace

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep meditation will guide you to let go and find peace and comfort.

Breathe wit…

3 weeks, 3 days ago

Melt Away Stress with Full Body Relaxation Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight's sleep meditation will help melt away stress and allow your body to fully relax.

B…

3 weeks, 4 days ago

AD-FREE BONUS: Unwind Your Mind Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 5 days ago

Affirmations for Letting Go of the Day

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the stress, worries, and emotional weight of the day with this gentle guided sleep m…

3 weeks, 5 days ago

Sleep Deeply Tonight | Guided Meditation to Release Stress & Tension

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the stress, mental load, and emotional weight of the day with this gentle guided sle…

3 weeks, 6 days ago

Guided Sleep Meditation - The Deepest Sleep for Healing & Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you sleep peacefully as you ease into the deepest relax…

1 month ago

Sleep Meditation for Anxiety & Fear | Fall Asleep Fast & Let Go of Worries

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help calm your body and mind when the fears are keeping you …

1 month ago

Deep Sleep Meditation | Let Time Heal Your Body

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you drift off to sleep as you allow time to heal.
Breat…

1 month ago

Stargazing

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into deep relaxation as you breathe and unwind, feeling cozy and present while stargazi…

1 month ago

Deep Sleep Meditation – Fall Asleep Fast & Release Anxiety Completely

Hello Beautiful, I'm so grateful you're here with me. 💗

In this deeply calming guided sleep meditation, you will learn how to let go of stress, rele…

1 month ago