Podcast Episodes

Sleep Meditation for Social Anxiety 🌿 Release Worry and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

This guided sleep meditation will help calm social anxiety, ease worry, and prepare your min…

3 weeks, 6 days ago

Sleep Meditation for Emotional Healing 💖 Lighten Your Heart and Sleep Peacefully

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll help you release emotional burdens and drift into a healing, restorative sleep…

4 weeks ago

10 Hour Crown Chakra Sleep Meditation 👑 Divine Light for Deep Healing Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Relax into a peaceful crown chakra meditation designed to help you feel spiritually connecte…

4 weeks, 1 day ago

Sleep Meditation for an Overactive Mind 🧠 Quiet Your Thoughts and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This calming sleep meditation will help slow racing thoughts and ease mental overwhelm befor…

1 month ago

3 Hour Sleep Meditation for Insomnia 😴 Fall Asleep Fast and Stay Asleep

Hello, Beautiful...I'm so grateful you're here with me.

This 3 hour guided sleep meditation is designed to help you overcome insomnia and enjoy deep…

1 month ago

Sleep Meditation for a Fresh Start 🌅 Let Go and Begin Again Tomorrow

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll help you release the day and prepare for a fresh start as you fall asleep. Per…

1 month ago

3 Hour Sleep Meditation 💜 Be Kind to Yourself and Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me.

This extended sleep meditation helps you release self-judgment and embrace compassion as you…

1 month ago

AD FREE BONUS: Sleep Meditation to Trust the Journey 🌙 Release Worry and Sleep with Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 month ago

Rain Sounds Sleep Meditation 🌧️ Relax With Gentle Raindrops and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

Let the soothing sound of raindrops calm your mind and ease your body into restful sleep. Pe…

1 month ago

Sleep Meditation in the Clouds ☁️ Float Into Deep, Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, I’ll guide you through a gentle cloud visualization designed to help you relax and …

1 month ago