Podcast Episodes

Sleep Meditation 🤝 For the One Who Is Always Helping Everyone

Hello Beautiful, I'm so grateful you're here with me.

If you're always the person others lean on, tonight is your turn to be cared for. This sleep m…

2 weeks, 3 days ago

10 Hour Sleep Meditation ✨ Release Toxic Energy & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me.

Clear away the emotional residue, tension, and heavy energy you picked up throughout the day. …

2 weeks, 4 days ago

Sleep Meditation 🛡️ You Are Stronger Than Your Fears

Hello Beautiful, I'm so grateful you're here with me.

Fear may be loud tonight, but it doesn't have to determine how the night unfolds. This reassur…

2 weeks, 5 days ago

8 Hour Sleep Meditation 🍃 Release Your Thoughts & Stop Overthinking

Hello Beautiful, I'm so grateful you're here with me.

You don't need to follow every thought that appears tonight. This 8 hour sleep meditation help…

2 weeks, 6 days ago

10 Hour Sleep Meditation 🕊️ Saying Goodbye & Letting Go

Hello Beautiful, I'm so grateful you're here with me.

Goodbyes can leave behind grief, memories, and emotions that become especially tender at night…

3 weeks ago

3 Hour Sleep Meditation 🐋 The Slow Dance of the Blue Whale

Hello Beautiful, I'm so grateful you're here with me.

Journey beneath the ocean and move alongside a magnificent blue whale gliding effortlessly thr…

3 weeks, 1 day ago

AD FREE BONUS: 10 Hour Sleep Meditation 🎵 Let the Music Heal You

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 2 days ago

Sleep Meditation 🌙 Relief When You Feel Mentally Overwhelmed

Hello Beautiful, I'm so grateful you're here with me.

When your thoughts and emotions feel like they've reached their limit, focus only on giving yo…

3 weeks, 2 days ago

Sleep Meditation 🤍 Comfort for When You Feel Alone

Hello Beautiful, I'm so grateful you're here with me.

Loneliness can feel especially heavy once the world becomes quiet. This comforting sleep medit…

3 weeks, 3 days ago

8 Hour Sleep Meditation 🌬️ Breathe Out the Worries of the World

Hello Beautiful, I'm so grateful you're here with me.

The weight of the world doesn't belong on your shoulders all night long. This 8 hour sleep med…

3 weeks, 4 days ago