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Beyond the Stride: Sophie and Lydia's Running Journey
Season 1 Episode 134
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Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partner…
11 months, 2 weeks ago
Sculpting Strength: Why Barre Changes Everything for Runners
Season 1 Episode 133
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Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist wi…
11 months, 3 weeks ago
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
Season 1 Episode 132
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Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert…
1 year ago
Unlocking Your Running Potential Through PNF Stretching
Season 1 Episode 131
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Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can pre…
1 year ago
The Revolutionary Power of PNF Stretching for Runners
Season 1 Episode 130
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We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manag…
1 year ago
Running Beyond Limits with Merili Freear
Season 1 Episode 129
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We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as…
1 year ago
From Reluctant to Ultra Runner - Merili Freear
Season 1 Episode 128
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We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile u…
1 year ago
Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
Season 1 Episode 127
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Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recov…
1 year, 1 month ago
Sleep: The Secret Weapon for Runners
Season 1 Episode 126
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Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corpora…
1 year, 1 month ago
How Christi Dee transformed from casual jogger to marathon coach and author
Season 1 Episode 125
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Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms l…
1 year, 1 month ago