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The Power of Protein: A Runner's Nutritional Guide
Season 1 Episode 144
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Nutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners…
9 months, 1 week ago
Fuel Your Run: Nutrition Strategies for Better Performance
Season 1 Episode 143
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Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that…
9 months, 2 weeks ago
The Secret Connection Between Breathing Mechanics and Running Performance
Season 1 Episode 142
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Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We exp…
9 months, 3 weeks ago
Breathe Better, Run Faster
Season 1 Episode 141
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Dr. Amy Novotny, a physical therapist turned breathing and pain specialist, shares her revolutionary approach to running performance …
9 months, 4 weeks ago
Mastering Race Day Anxiety
Season 1 Episode 140
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Sports psychologist Michael Huber returns for part two of our conversation, diving into practical strategies to calm race day nerves …
10 months ago
Breaking Through the Mental Wall: Strategies for Runners
Season 1 Episode 139
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In this eye-opening discussion with certified mental performance coach Michael Huber, we explore the crucial but often overlooked men…
10 months, 1 week ago
From Zero to Marathon: Building Consistency and Breaking Barriers
Season 1 Episode 138
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Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in you…
10 months, 2 weeks ago
The Balkan Running Renaissance
Season 1 Episode 137
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Aleksandar Matic , a software engineer turned running coach, shares his journey from viewing running as punishment in Serbian schools…
10 months, 3 weeks ago
Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners
Season 1 Episode 136
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We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving i…
11 months ago
Running Resilience: How Physiotherapy Transforms Body and Mind
Season 1 Episode 135
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Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation bui…
11 months, 1 week ago