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Fitness, Resilience, and the Power of Community with Fitz Koehler
Season 1 Episode 154
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In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renown…
6 months, 4 weeks ago
You Supercharged: Transforming Fitness with Fitz Koehler
Season 1 Episode 153
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Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of …
7 months ago
Starting Ultras At 48 - Jeffrey Weiss Part Two
Season 1 Episode 152
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We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey acr…
7 months, 1 week ago
Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part One
Season 1 Episode 151
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We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, p…
7 months, 2 weeks ago
Train for the runner you want to be, not the injury you fear
Season 1 Episode 150
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We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shi…
7 months, 3 weeks ago
From Ballet Shoes to Running Shoes: Charissa Halonen on Strength, Mindset, and Habits That Stick
Season 1 Episode 149
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We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mi…
8 months ago
Start Small, Run Strong
Season 1 Episode 148
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We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. All…
8 months, 1 week ago
Strength, Habits, and the Runner’s Mind: Allyson Hurley on building a resilient body, flexible routines, and a kinder approach to nutrition
Season 1 Episode 147
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We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson sha…
8 months, 2 weeks ago
Alycia Carrillo Part Two: Why Runners Shouldn't Fear the Weights
Season 1 Episode 146
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Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent…
8 months, 3 weeks ago
Strength Training: The Missing Piece in Your Running Routine
Season 1 Episode 145
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Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help p…
9 months ago