Podcast Episodes
Back to Search
How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1
Season 1 Episode 164
Send us Fan Mail
Unlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you…
4 months, 2 weeks ago
Stanley's Four-Part Framework: Transforming Lives Through Walking
Season 1 Episode 163
Send us Fan Mail
In this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive i…
4 months, 3 weeks ago
From Overweight to Walking Expert: Stanley Bronstein's Story
Season 1 Episode 162
Send us Fan Mail
In this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformat…
5 months ago
Sports Will Save Us All: Sasha Graham's Insights
Season 1 Episode 161
Send us Fan Mail
In this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Sav…
5 months, 1 week ago
The Power of Sport: Sasha Graham on Resilience and Unity
Season 1 Episode 160
Send us Fan Mail
Join us in this engaging episode as we sit down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Sasha shares her in…
5 months, 2 weeks ago
Beyond the Finish Line: Psychological Strategies for Runners
Season 1 Episode 159
Send us Fan Mail
In this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood.…
5 months, 3 weeks ago
Unlocking the Runner's Mind: Insights from Kate Allgood
Season 1 Episode 158
Send us Fan Mail
In this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performan…
6 months ago
Running Through Grief: Lisa Jackson's Journey of Healing
Season 1 Episode 157
Send us Fan Mail
Join host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Ru…
6 months, 1 week ago
Running Through Life's Challenges: Insights from Lisa Jackson
Season 1 Episode 156
Send us Fan Mail
Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-at…
6 months, 2 weeks ago
Running Through 2025: Highlights and Insights
Season 1 Episode 155
Send us Fan Mail
Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspi…
6 months, 3 weeks ago