Podcast Episodes

Sleep: The Secret Weapon for Runners

Season 1 Episode 126

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Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles …

Published on 4 months, 2 weeks ago

How Christi Dee transformed from casual jogger to marathon coach and author

Season 1 Episode 125

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Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.

• Collaborated with TJ D…

Published on 4 months, 3 weeks ago

Discipline Over Motivation: Christi Dee's 43-Marathon Journey

Season 1 Episode 124

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Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line ca…

Published on 5 months ago

Running Without Limits: TJ Dailey Part two

Season 1 Episode 123

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In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on persever…

Published on 5 months, 1 week ago

Beyond the Finish Line: TJ Dailey's Running Revolution

Season 1 Episode 122

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TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His t…

Published on 5 months, 2 weeks ago

Running Through Cancer Jason Noel interview part two

Season 1 Episode 121

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Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transforma…

Published on 5 months, 3 weeks ago

Cancer Couldn't Catch Him: Jason's Running Revolution

Season 1 Episode 120

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Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 m…

Published on 5 months, 4 weeks ago

From Lockdown to Ultramarathon Merili Freear's story

Season 1 Episode 119

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Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and w…

Published on 6 months, 1 week ago

Strength from Within: Pilates for Runners with Lucy Tomlinson

Season 1 Episode 118

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Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.

• Pilates…

Published on 6 months, 2 weeks ago

Catching Your Breath: A Pause Before the Next Mile

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Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.

• Re-releasing popular full …

Published on 6 months, 2 weeks ago