Podcast Episodes

Strength from Within: Pilates for Runners with Lucy Tomlinson

Season 1 Episode 118

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Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.

• Pilates…

Published on 4 months, 2 weeks ago

Catching Your Breath: A Pause Before the Next Mile

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Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.

• Re-releasing popular full …

Published on 4 months, 3 weeks ago

From Casual Runner to Coach: Rachel Sinders' Journey

Season 1 Episode 117

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Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle wh…

Published on 4 months, 3 weeks ago

From Casual Jogger to Marathon Maven: Rachel Sinders' Running Journey

Season 1 Episode 116

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Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping …

Published on 5 months ago

Nurturing Relationships with Food: A Fresh Approach with Dr Monika Gostic

Season 1 Episode 115

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Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring…

Published on 5 months, 1 week ago

Nutrition Unlocked: Secrets to Optimal Health with Dr Monika Gostic

Season 1 Episode 114

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Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health…

Published on 5 months, 2 weeks ago

Dominic Stead on Revolutionizing Your Running with the Right Shoes

Season 1 Episode 113

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Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers inva…

Published on 5 months, 3 weeks ago

Dominic Stead's Path to Sports Retail Success

Season 1 Episode 112

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What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in …

Published on 5 months, 4 weeks ago

Running Across Cultures: Celebrating Diversity and Unity in the Global Running Community

Season 1 Episode 111

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This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable r…

Published on 6 months ago

Building a Community of Runners from Scratch with Travis Ireland

Season 1 Episode 110

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Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the li…

Published on 6 months, 2 weeks ago