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Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners
Season 1 Episode 136
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We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your runn…
Published on 2 months, 1 week ago
Running Resilience: How Physiotherapy Transforms Body and Mind
Season 1 Episode 135
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Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in inju…
Published on 2 months, 2 weeks ago
Beyond the Stride: Sophie and Lydia's Running Journey
Season 1 Episode 134
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Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on h…
Published on 2 months, 3 weeks ago
Sculpting Strength: Why Barre Changes Everything for Runners
Season 1 Episode 133
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Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transfo…
Published on 3 months ago
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
Season 1 Episode 132
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Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert, explaining how this ballet-inspired workout can tr…
Published on 3 months, 1 week ago
Unlocking Your Running Potential Through PNF Stretching
Season 1 Episode 131
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Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance…
Published on 3 months, 2 weeks ago
The Revolutionary Power of PNF Stretching for Runners
Season 1 Episode 130
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We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist, diving into how this techniq…
Published on 3 months, 3 weeks ago
Running Beyond Limits with Merili Freear
Season 1 Episode 129
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We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new …
Published on 3 months, 4 weeks ago
From Reluctant to Ultra Runner - Merili Freear
Season 1 Episode 128
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We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile ultra marathon and venturing into poetry.
• Marketing …
Published on 4 months ago
Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
Season 1 Episode 127
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Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone re…
Published on 4 months, 1 week ago