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Your Training Is Fine, Your Cells Need Help
Season 1 Episode 174
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We talk through why runners can feel exhausted and slower despite solid training, decent food, and real effort. Dr Jess Armine helps …
2 months, 1 week ago
The Discipline Of Easy Runs For Real Progress
Season 1 Episode 173
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We dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken…
2 months, 2 weeks ago
How To Fit Running Into A Busy Life - With Ken Graham
Season 1 Episode 172
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We talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. W…
2 months, 3 weeks ago
The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two
Season 1 Episode 171
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Unlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success.
In this episode…
3 months ago
Mind Over Miles: Mental Strategies for Runners with Craig Meriwether
Season 1 Episode 170
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Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious ma…
3 months, 1 week ago
The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering
Season 1 Episode 169
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Most runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's th…
3 months, 2 weeks ago
Are You Training Or Just Collecting Data? My interview with Tom Waite
Season 1 Episode 168
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We talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are al…
3 months, 3 weeks ago
The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two
Season 1 Episode 167
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Unlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Juli…
3 months, 4 weeks ago
The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman
Season 1 Episode 166
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Unlock the secret to transforming your run—and your life—by tapping into the profound connection between mind, body, and spirit. Juli…
4 months ago
Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance
Season 1 Episode 165
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Discover the surprising link between gut health, nervous system regulation, and optimal performance, whether you’re an athlete or a h…
4 months, 1 week ago