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How To Fit Running Into A Busy Life - With Ken Graham
Description
We talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online noise, and the small technique and strength choices that keep running feeling good.
• enjoyment first to build long-term consistency and progress
• Ken’s path into running and coaching from a non-athletics background
• social media overload and how to judge what is relevant to your situation
• AI as a helpful tool that still needs common sense and context
• what a structured training plan looks like for busy runners
• tempo runs, interval sessions and long runs explained in plain terms
• why there is no single perfect running form or cadence target
• glute activation, hip flexor dominance and using strides to improve efficiency
• targeted strength and conditioning for hips, mobility and stability
• plyometrics for running economy and how to start with the basics
• the biggest mistake runners make with easy runs and the talk test cue
anybody who's listening and is kind of struggling with I guess mobility or lack of stability in round hips, feel free to go and check those out
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