Podcast Episodes

My Honest Thoughts On The “Intuitive Eating” Movement

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating comp…

1 year ago

The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? 

Maybe you're working on eat…

1 year, 1 month ago

How To Delete A Diet Rule From Your Mind for Good

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".

Rules like "no eating before 12pm" or…

1 year, 1 month ago

Want to Stop Feeling Anxious Around Food? Do This.

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. 

Today, we’r…

1 year, 1 month ago

What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz

If you're a parent who's trying to do things differently around food… this episode is for you.

Whether you’re healing your own relationship with food …

1 year, 1 month ago

How I'm Handling All The Fear Right Now

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear…

1 year, 2 months ago

Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust

What if the reason you're still struggling with food... has nothing to do with food at all?

If you’ve ever found yourself constantly second-guessing w…

1 year, 2 months ago

Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wonder…

1 year, 2 months ago

What To Do When Your Current Body Looks Different From Your Thinness Body​

You’re healing. You're doing the inner work.
You're finally eating without guilt, tracking, or obsessing.
But then… you catch a glimpse of yourself in …

1 year, 2 months ago

Binge Eating & Trauma w/Stephanie Mara Fox

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is fo…

1 year, 2 months ago