Podcast Episodes

"Can I Heal My Relationship With Food And Still Want to Lose Weight?"

I got this amazing question in my instagram DMs this week:

"Is it bad to have a preference for how your body looks? To want a leaner body that's still…

1 year ago

The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC

We are finally talking about GLP-1s! 

GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about …

1 year, 1 month ago

How To Keep Going When You’re Ready To Give Up on Food Freedom

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and …

1 year, 1 month ago

8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)

If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful…

1 year, 1 month ago

8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I …

1 year, 1 month ago

How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)

Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.

You can b…

1 year, 2 months ago

How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on trac…

1 year, 2 months ago

Why Food & Body Struggles Aren’t Willpower Problems

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long…

1 year, 2 months ago

My Honest Thoughts On The “Intuitive Eating” Movement

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating comp…

1 year, 2 months ago

The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? 

Maybe you're working on eat…

1 year, 3 months ago