Podcast Episodes

How To Let Go Of Control & Have More Peace In Your Life

If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every…

9 months ago

Spirituality And Finding Peace With Food And Your Body w/ Marla Mervis-Hartmann

What if your struggles with food and body image weren’t really about food or your body at all?

In this powerful conversation, I’m joined by author, TE…

9 months ago

"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers

Being triggered... sucks. A LOT. 

It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there sudden…

9 months, 1 week ago

Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing

If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you.

Today, we’…

9 months, 2 weeks ago

The 5-Step Process To Stop Mentally Counting Calories For Good

If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, o…

9 months, 3 weeks ago

The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain

Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.

In this powerful conversation…

9 months, 3 weeks ago

Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This

If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice …

9 months, 4 weeks ago

The Secret To Getting Rid Of Food Guilt That No One Talks About

Food guilt is exhausting.

That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising…

10 months ago

"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"

If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home…

10 months, 1 week ago

From Obsessing Over Food to Being Fully Present & Free

Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet fo…

10 months, 2 weeks ago