Podcast Episodes

Why Can't I Stop Bingeing Even Though I Want To?

You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you.…

4 months, 2 weeks ago

Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer

How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself …

4 months, 3 weeks ago

3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good

You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway.

That's not a willpower problem. It's a …

5 months ago

Why Part Of You Doesn't Actually Want Food Freedom

You can want something with your WHOLE heart and still have a part of you working against it.

I got back from my Sedona retreat a couple of days ago a…

5 months, 1 week ago

Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson

Eating disorders don't often look like what you might picture in your mind. 

We often dismiss what we're going through or experiencing because we're n…

5 months, 2 weeks ago

How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")

If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely o…

5 months, 3 weeks ago

She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story

Stephanie had been navigating a complicated relationship with food and her body since she was 15. 

On the outside, she had it “all together”. She was …

5 months, 4 weeks ago

How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)

Have you ever wondered what it’s like to approach food with flexibility, ease and peace of mind?

To just…listen to your body, eat what sounds good, an…

6 months ago

"How Do I Stop Numbing My Emotions With Food?"

Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision…

6 months, 1 week ago

Why You Self-Sabotage When Things Are Going Well - And How to Stop

You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. …

6 months, 2 weeks ago