Podcast Episodes
Back to Search"How Do I Stop Numbing My Emotions With Food?"
Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision…
4 months, 2 weeks ago
Why You Self-Sabotage When Things Are Going Well - And How to Stop
You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. …
4 months, 3 weeks ago
Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
We hear it all the time…
“Just be consistent.”
“Just stick to the plan.”
“Just try harder.”
But what if the reason you feel inconsistent, stuck, or li…
5 months ago
Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HOW H…
5 months, 1 week ago
How To Heal Your Metabolism After Years Of Dieting w/ Ashley Fillmore
“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?”
This is a question I hear a lot. If you’ve spent years restricting, tra…
5 months, 2 weeks ago
3-Steps To *Actually* Separate Your Worth From Your Body
Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe...
Your mood changes depending on the n…5 months, 3 weeks ago
How To Break The “I’ll Get Back On Track Monday” Cycle
Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk" food in…
6 months ago
A New Way To Reconnect With Your Body's Wisdom & Intuition Again w/ Cassandra Bodzak
Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do.
We look to others. We compare. We copy. We see…
6 months, 1 week ago
The Biggest Limiting Belief Sabotaging Your Food Freedom
If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for you.…
6 months, 2 weeks ago
How To Overcome The Fear Of Eating More
If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.
Maybe you’re rigid with calories…
6 months, 3 weeks ago