Podcast Episodes

The Secret To Overcoming Emotional Eating That No One Talks About

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?

You …

2 months, 1 week ago

The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)

You want to change. You say you're ready for freedom.

But… part of you is still clinging to the struggle.

In this powerful Part 2 of my conversation wi…

2 months, 2 weeks ago

Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)

You might think it’s just overthinking. Procrastination. Perfectionism. Burnout.

But underneath it all?

Fear is calling the shots, and you probably don…

2 months, 3 weeks ago

How To Stop Hating Your Body

Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will…

2 months, 4 weeks ago

The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)

You don't have a control problem. You have a nervous system that found control through food. 

Episode 5 of the Nervous System Series is about the real…

3 months ago

Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)

You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confu…

3 months, 1 week ago

You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)

You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that,…

3 months, 2 weeks ago

The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)

The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines…

3 months, 3 weeks ago

It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)

Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you u…

4 months ago

The 2026 Breakdown That Made Me Rebuild Myself and My Business

Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit.

I chose to r…

4 months, 1 week ago