Podcast Episodes

Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley

We hear it all the time…

 “Just be consistent.”

 “Just stick to the plan.”

 “Just try harder.”

But what if the reason you feel inconsistent, stuck, or li…

6 months, 3 weeks ago

Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?

If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HOW H…

7 months ago

How To Heal Your Metabolism After Years Of Dieting w/ Ashley Fillmore

“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?”

This is a question I hear a lot. If you’ve spent years restricting, tra…

7 months, 1 week ago

3-Steps To *Actually* Separate Your Worth From Your Body

Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe...

7 months, 2 weeks ago

How To Break The “I’ll Get Back On Track Monday” Cycle

Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk" food in…

7 months, 3 weeks ago

A New Way To Reconnect With Your Body's Wisdom & Intuition Again w/ Cassandra Bodzak

Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do. 

We look to others. We compare. We copy. We see…

8 months ago

The Biggest Limiting Belief Sabotaging Your Food Freedom

If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for you.…

8 months, 1 week ago

How To Overcome The Fear Of Eating More

If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.

Maybe you’re rigid with calories…

8 months, 2 weeks ago

The Quiet Reason Food Still Has Power Over You That No One's Telling You

You're not stuck, you're resisting change.

If you feel like you really WANT to heal your relationship with food - make better food choices, stop overe…

8 months, 3 weeks ago

She Tried Every Diet for 30 Years. THIS Is What Actually Healed Her Relationship With Food - Mandie's Food Freedom Story

If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you.

title: "I Tried Every Diet for 30 Years. T…

9 months ago