Episode Details

You can want something with your WHOLE heart and still have a part of you working against it.

I got back from my Sedona retreat a couple of days ago and I have been DYING to record this episode. Because what came out of that trip, I did not see coming.

I thought I'd released all the resistance around my goal. I'd been doing the work every single day for months. And then I sat around a fire with my two business girlfriends and completely fell apart, because I realized that part of me had attached achieving this goal to losing everyone I love, ending up alone, and somehow having to go into hiding after a Reddit thread. 

I am not kidding. That is where my subconscious had taken me.

And if that sounds familiar, even a little? This episode is for you.

In this episode, you'll learn:

• Why wanting a goal with everything you have doesn't mean all parts of you are on board
• How your subconscious quietly attaches your goals to worst-case scenarios
• The "follow the thread" exercise for finding the hidden fear driving your food patterns
• Why your nervous system finds failure more comfortable than success
• How to do a "software update" so your goal finally feels safe to achieve

If you've been stuck longer than makes sense, this one's going to make things click for you.

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.