Episode Details

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating completely changed my life…

There are parts of the online space that don’t sit right with me.

In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.

🔗 LINKS 

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram →  @sabrina.magnan.health

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.