Podcast Episodes

How To Delete A Diet Rule From Your Mind for Good

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".

Rules like "no eating before 12pm" or…

1 year, 3 months ago

Want to Stop Feeling Anxious Around Food? Do This.

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. 

Today, we’r…

1 year, 3 months ago

What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz

If you're a parent who's trying to do things differently around food… this episode is for you.

Whether you’re healing your own relationship with food …

1 year, 3 months ago

How I'm Handling All The Fear Right Now

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear…

1 year, 3 months ago

Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust

What if the reason you're still struggling with food... has nothing to do with food at all?

If you’ve ever found yourself constantly second-guessing w…

1 year, 4 months ago

Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wonder…

1 year, 4 months ago

What To Do When Your Current Body Looks Different From Your Thinness Body​

You’re healing. You're doing the inner work.
You're finally eating without guilt, tracking, or obsessing.
But then… you catch a glimpse of yourself in …

1 year, 4 months ago

Binge Eating & Trauma w/Stephanie Mara Fox

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is fo…

1 year, 4 months ago

"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why

You’re not dieting anymore.
You’ve started giving yourself permission to eat the “forbidden” foods.
You’re doing everything right…

And yet—you still fee…

1 year, 5 months ago

How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode

Summer is around the corner. 

The hot weather, the BBQs, swimsuits, pool parties...

And if that brings up a wave of pressure — to shrink, restrict, or …

1 year, 5 months ago