Podcast Episodes

6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 2)

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifte…

1 year, 7 months ago

6 Powerful Lessons I Learned in 2024 That Will Change Your Life (Part 1)

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and mo…

1 year, 8 months ago

How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can…

1 year, 8 months ago

8 Ways to Handle Food and Body Comments During the Holidays

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I …

1 year, 8 months ago

The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on…

1 year, 8 months ago

Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner

Have you ever thought to yourself “Once I lose weight, THEN….”

“Then I’ll be happy, confident, worthy, etc”

If so, you’ll need to hear this episode. 

In…

1 year, 8 months ago

6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!

If you're worried…

1 year, 9 months ago

Behind the Scenes of Our Relationship w/Luke

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share a…

1 year, 9 months ago

Behind the Scenes of Our Relationship w/Luke

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share a…

1 year, 9 months ago

How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiet…

1 year, 9 months ago