Podcast Episodes

How Breaking Free from my Perfectionism Trap Helped Me Find True Freedom

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can…

1 year, 10 months ago

8 Ways to Handle Food and Body Comments During the Holidays

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I …

1 year, 10 months ago

The Science of Habits : Why Some Are So Hard to Break (And What to Do About It) w/ Lesley Logan

Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on…

1 year, 10 months ago

Self-Sabotage 101: Identifying & Overcoming the Blocks Holding You Back w/ Rachel Hoeppner

Have you ever thought to yourself “Once I lose weight, THEN….”

“Then I’ll be happy, confident, worthy, etc”

If so, you’ll need to hear this episode. 

In…

1 year, 10 months ago

6 Secrets to Raising Kids Who Don’t Obsess Over Food Or Their Weight

Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you!

If you're worried…

1 year, 11 months ago

Behind the Scenes of Our Relationship w/Luke

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share a…

1 year, 11 months ago

Behind the Scenes of Our Relationship w/Luke

It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share a…

1 year, 11 months ago

How To Heal From The inside Out : The Neuroscience Behind Lasting Change w/ Elle Louise McBride

Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiet…

1 year, 11 months ago

Unlock Your Superpowers: How Working WITH Your Menstrual Cycle Can Transform Your Life w/ Renae Fieck

I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and s…

1 year, 11 months ago

How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons

Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together…

2 years ago