Podcast Episodes
Back to SearchIntuitive Eating Explained: Why What You Know Isn't Enough and How to Truly Change w/Jenn Baswick
Today, you're going to learn why you might be feeling stuck in your food and body healing journey.
Maybe you feel like you know what you "should" do,…
2 years, 2 months ago
The One Mindset To Have In Your Food Freedom Journey To Stop Yourself From Giving Up
If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for yo…
2 years, 2 months ago
Food Addiction, Guilt, Emotional Eating And Willpower
In this episode, we're talking about topics that are severely misunderstood:
Can you actually be addicted to food? How to stop feeling guilty when eat…2 years, 2 months ago
How A "Type A" Perfectionist Rewired Her Relationship With Food & Found Balance - Nikki's Food Freedom Story
Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while…
2 years, 3 months ago
How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2)
What does it take to actually create a BREAKTHROUGH in your life?
And what does it even mean to experience a breakthrough?
This could be in your life,…
2 years, 3 months ago
The Real Reason You Feel "Stuck" In Your Relationship With Food & Your Body w/ Megan Blacksmith
You know what's one of the most frustrating positions to be in?
When you feel STUCK. When you know "what you should do" to create a change in your re…
2 years, 3 months ago
How To Stop Binge Eating In Secret
Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling…
2 years, 3 months ago
5 Ways To Enjoy Social Events This Summer Without Overeating
We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult…
2 years, 4 months ago
How To Actually Enjoy Exercise & Stay Consistent With It
Is exercise something you struggle to stay consistent with?
Or something you feel like you have to force yourself to do because you *know* it's good …
2 years, 4 months ago
The Truth (And Lies) About Wellness and Fitness Culture w/ Emily Contois
What do we NOT know about the wellness & fitness culture?
Turns out... a LOT.
Today, we're joined by author and associate Professor of Media Studies …
2 years, 4 months ago