Episode Details

We are finally talking about GLP-1s! 

GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it. 

I'm sitting down with licensed psychotherapist,  best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're unpacking the truth about GLP-1s - how they actually work in the body, what the research is showing, and the surprising ways they affect food cravings, appetite, and even our brain’s reward system.

This isn’t your typical black-and-white “these drugs are good or bad” kind of talk. Eliza and I go deeper and unpack:

• What’s really happening in your body when you’re on GLP-1s (hint: it’s not the drug itself causing weight loss).
•  The surprising side effects no one really talks about 
•  Why taking the meds without focusing on protein, muscle, and movement can actually backfire.
•  How these drugs intersect with eating disorders, body image, and self-worth.
•  Why a holistic approach is the only way to create freedom that actually lasts.

At the end of the day, this episode is about cutting through the noise and giving you the nuance and truth so you can make the best decision for your health, your body, and your peace of mind.

Connect with Eliza:

• Website: elizakingsford.com
• Instagram: @elizakingsford
• Free Guide: The Ultimate Gide To Navigating GLP-1 Medications For Weight Loss

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.