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The Holidays Are Coming – Are You Ready?
Episode 50
Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays wh…
2 years, 8 months ago
How Do You Prepare for Big Events?
Episode 49
Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventur…
2 years, 8 months ago
I Could Never Do That...
Episode 48
Have you ever found yourself saying, “I could never do that”?
In this episode, I explore how this statement might be keeping you from achieving what c…
2 years, 8 months ago
The Role of Food in My Athletic Journey
Episode 47
In this episode I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own ex…
2 years, 8 months ago
My Journey to Becoming an Athlete
Episode 46
In this episode of Binge Eating Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete.
Discover how I overcame…
2 years, 9 months ago
Why Would I Do Something That Makes Me Feel Awful?
Episode 45
Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to chang…
2 years, 9 months ago
Are You a Virtuous Eater?
Episode 44
This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holiday…
2 years, 9 months ago
Noticing Progress and Navigating Injury
Episode 43
In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovery from binge eati…
2 years, 9 months ago
I Want to Eat Whatever I Want, Whenever I Want
Episode 42
Today, I want to talk about a sentence I hear a lot: I want to eat whatever I want, whenever I want. I think it means different things to different p…
2 years, 9 months ago
What Is the Difference Between Healthy Discipline and Restriction?
Episode 41
This episode was inspired by a recent conversation with someone who attended the virtual event. She said, “I know you talk about the importance of re…
2 years, 10 months ago